PROS
This savoury French olive, cheese and onion cake is packed with flavour, making it perfect as an appetizer or a snack.
It is rich in protein and a great source of calcium.
CONS
Due to the high fat and salt content, this cake should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for those with dairy or nut allergies.
HEALTH & BENEFITS
Olives are a good source of healthy fats and are packed with antioxidants that can help improve heart health.
Cheese contains protein and calcium, which are essential for the growth and maintenance of healthy bones.
Onions contain a range of vitamins and minerals and have been linked to reducing inflammation and improving gut health.
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