Belgian Endive, Orange and Date Salad

May 08, 2023May 8, 20230 1
Belgian Endive, Orange and Date Salad perfect for a refreshing lunch
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil plus 1 teaspoon extra virgin olive oil
1 tablespoon unseasoned rice vinegar ( I used unseasoned brown rice vinegar )
2 tablespoons freshly squeezed orange juice
2 teaspoons honey , softened to whisk easier
1/2 teaspoon rose water , to taste ( optional )
1 teaspoon grated orange zest
salt & freshly ground black pepper , to taste
6 radishes , thinly sliced ( about 1/2 cup )
2 valencia oranges , peeled and sectioned ( original recipe specified navel oranges )
3 Belgian endive , sliced cross-wise into circles ( about 1 1/2 cups )
2 stalks celery , with the leaves ( read Note below )
6 medjool dates , pitted and slivered ( read Tip below )
1/4 cup roasted pistachios ( changed from pecans )
16 fresh mint leaves ( fresh only ! )

Nutrision Information

Servings Per Recipe
4
Calories
249
Sugar
22g
Fat
15g
Belgian Endive, Orange and Date Salad is a surprisingly simple yet impressive salad that can be served as a refreshing lunch on a hot summer day or as a side dish to complement grilled meat or fish. The combination of crunchy radishes, juicy oranges, slightly bitter endive, and refreshing celery creates a satisfying texture and flavor profile. The addition of slivered dates and roasted pistachios add some natural sweetness, nuttiness, and crunch to the salad. Fresh mint leaves elevate the overall aroma and freshness. This salad is a perfect example of how easy it can be to create a nutritious and delicious meal with a few wholesome ingredients.

Instructions

1.In a small mixing bowl, whisk together olive oil, rice vinegar, orange juice, honey, rose water (if using), orange zest, salt, and pepper.
2.In a large bowl, combine radishes, orange sections, Belgian endive, and celery with leaves.
3.Drizzle dressing over salad ingredients and toss to coat evenly.
4.Place salad on a serving platter or bowl and sprinkle slivered dates and roasted pistachios over the top.
5.Garnish with fresh mint leaves, cut into smaller pieces if desired.

PROS

This salad is a perfect combination of sweet, savory, and tangy flavors in every bite.

It is packed with nutrients from the veggies, dates, and pistachios, making it a healthy option for lunch or dinner.

CONS

This salad might not be satisfying enough as a main course on its own for some people.

It might take some time to prepare all the ingredients and slice them thinly.

HEALTH & BENEFITS

Belgian endive is a good source of fiber and vitamin C, which supports immune function and skin health.
Oranges add some extra vitamin C and other antioxidants like carotenoids and flavonoids, which help reduce inflammation and protect against chronic diseases.
Dates are a good source of energy and dietary fiber, and they also contain various minerals like potassium, magnesium, and iron.
Roasted pistachios are a rich source of healthy fats and protein, and they can help improve heart health and reduce inflammation.

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