PROS
The Ninoofse Vlaai is a unique and delicious dessert that is perfect for a cozy evening at home.
It has a rich and tangy flavor that will delight your taste buds.
It is also full of protein and healthy ingredients, including eggs, almonds, and cinnamon.
CONS
The dessert is high in calories and sugar, so it should be enjoyed in moderation as part of a balanced diet.
It may not be suitable for people who have a nut allergy or intolerance.
HEALTH & BENEFITS
Despite being high in sugar and calories, the Ninoofse Vlaai has some health benefits.
Cinnamon has been linked to lowering blood sugar levels and reducing inflammation in the body.
Almonds are a good source of protein and healthy fats, and they may help to lower cholesterol levels in the blood.
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