Moule Frites (Mussels With Chips)

May 08, 2023May 8, 20230 1
Moule Frites (Mussels with Chips) recipe for a French-inspired meal
in Seafood

Prep

20 min

Cook

50 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg fresh mussels
2 large spring onions
1 large shallot , finely chopped
2 fat garlic cloves , finely chopped
1 deseeded red chile , to taste
1 bunch fresh thyme
3 tablespoons flat leaf parsley
50 ml olive oil
200 ml dry white wine
1 teaspoon Pernod ( optional )
2 tablespoons creme fraiche
2 large potatoes , about 300g each , peeled ( preferably Maris Piper , King Edward or Weltje )
1 tablespoon herbes de provence
1 sprig fresh rosemary
oil , for roasting

Nutrision Information

Servings Per Recipe
4
Calories
595
Sugar
4g
Fat
28g
Moule Frites is a beloved dish in France, where it is often enjoyed in brasseries and bistros with a glass of chilled white wine. The combination of fresh mussels, fragrant herbs, white wine, and creme fraiche is a marriage of flavors that works perfectly. The dish is rustic and comforting, yet refined enough for a special occasion. As an added bonus, it's very easy to make and doesn't require many ingredients. If you've never tried Moule Frites before, you're in for a treat!

Instructions

1.Rinse the mussels and remove their beards.
2.In a large pan or wok, heat the olive oil over medium heat and add the garlic, shallot, chile, and spring onions.
3.Cook for 2-3 minutes until the vegetables are softened, then add the white wine, Pernod (if using), thyme, and parsley.
4.Add the mussels to the pan and cover with a lid. Cook for 5-7 minutes, shaking the pan occasionally, until the mussels have opened.
5.While the mussels are cooking, preheat the oven to 200C/400F/gas 6. Cut the potatoes into thick chips and place them in a roasting tray with the herbs and oil. Roast for 30-40 minutes, turning occasionally, until the chips are golden brown and crispy.
6.Once the mussels have opened, remove the pan from the heat and stir in the creme fraiche.
7.Serve the mussels with the chips on the side.

PROS

Moule Frites is a classic French dish, bursting with flavor and texture.
The combination of tender mussels with crispy chips is irresistible.

Mussels are a sustainable and nutritious source of protein, rich in vitamins and minerals.

This dish is easy to make and perfect for a casual dinner party with friends.

CONS

Mussels can be a bit tricky to clean and prepare, but it’s worth the effort for the delicious end result.

Some people may be put off by the strong seafood flavor of the mussels, but this can be balanced out by the chips and the creamy sauce.

HEALTH & BENEFITS

Mussels are low in fat and cholesterol, and high in protein, iron, and vitamin B12.
They are also a good source of omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.
Potatoes are a starchy vegetable, but when eaten in moderation, they are a good source of fiber, vitamin C, and potassium.

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