Baked-Bean and Peanut Sandwiches

May 08, 2023May 8, 20230 15

Quick and easy Baked-Bean and Peanut Sandwiches recipe for your lunch

by The Chefin Sandwich

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

337

Sugar

Fat

15g

Baked-bean and peanut sandwiches are a unique twist on the classic PB&J sandwich. The combination of slightly sweet baked beans and salty peanuts creates a satisfying and filling meal. This sandwich is perfect for a quick and easy lunch or snack. The best part is, it can be easily customized to your liking by adding ingredients like sliced avocado, lettuce, or tomato.

Instructions

1.	In a mixing bowl, combine the baked beans, peanuts, celery, onion, ketchup and salt.
2.	Spread the mixture on 4 slices of hot buttered toast.
3.	Top with the remaining toast slices.
4.	Serve and enjoy!

PROS

These baked-bean and peanut sandwiches are a quick and easy lunch option.

The protein from the beans and peanuts will help keep you full until your next meal.

CONS

These sandwiches may be messy to eat, and the ingredient combination may not be for everyone.

HEALTH & BENEFITS

This sandwich is a good source of plant-based protein, fiber, and healthy fats.
Baked beans are also rich in antioxidants which can boost your immune system.
Peanuts are high in monounsaturated and polyunsaturated fats which can help reduce the risk of heart disease.

	1 cup vegetarian baked beans , drained
	1/3 cup chopped peanuts ( or peanut butter )
	1/3 cup diced celery
	1 tablespoon instant minced onion
	2 tablespoons ketchup
	salt
	8 slices of hot buttered toast