Flemish Beef Stew II

May 08, 2023May 8, 20230 2
Flemish Beef Stew II - A Hearty and Comforting Dish
in Beef

Prep

20 min

Cook

2 hr 40 min

Ready In

3 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef , cubed
1/2 cup water
1 onion
1 tablespoon sugar , brown
1 clove garlic , crushed
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon sage
3/4 cup dark beer
1 tablespoon vinegar

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
3g
Fat
22g
Flemish Beef Stew II is a classic Belgian dish that has been around for centuries. It is a hearty and comforting dish that is perfect for a cold winter day or any day when you need a little pick-me-up. The rich and savory flavors of the beef and dark beer are complemented by the sweetness of the onions and brown sugar, making this dish a favorite among meat lovers. Traditionally served with crusty bread or boiled potatoes, this stew is sure to warm you up and satisfy your hunger.

Instructions

1.Preheat the oven to 325°F (165°C).
2.In a Dutch oven, brown the beef in hot oil over medium heat. Remove the beef and set aside.
3.In the same pan, add the water, onion, brown sugar, garlic, salt, black pepper, and sage. Stir everything together.
4.Return the beef to the Dutch oven. Add the dark beer and vinegar. Bring everything to a boil.
5.Cover the Dutch oven and transfer it to the preheated oven. Bake for 2 1/2 hours or until the beef is tender. Stir occasionally.

PROS

Flemish Beef Stew II is a comforting and satisfying dish that is sure to please everyone.
It is easy to make and can be prepared in a Dutch oven or slow cooker.
The beef is tender and flavorful, and the dark beer adds a rich and complex flavor to the dish.

CONS

This dish takes some time to prepare, but it is well worth the effort.
It is also high in calories and fat, so it is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The beef in this recipe is an excellent source of protein and iron, which are essential for the growth and repair of the body. It also contains vitamin B12 and zinc, which are important for a healthy immune system. The onions and garlic in the recipe provide anti-inflammatory and antibacterial benefits, and the dark beer contains antioxidants that may help reduce the risk of heart disease.

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