Belgian Endive and Apple Salad With Cranberry Vinaigrette

May 08, 2023May 8, 20230 1

Belgian Endive and Apple Salad With Cranberry Vinaigrette is a colorful and refreshing salad perfect for any meal

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 tablespoons olive oil ( preferably extra-virgin )
	2 tablespoons frozen cranberry juice concentrate , thawed
	1 tablespoon white wine vinegar
	3 heads Belgian endive , thinly sliced crosswise
	2 apples , unpeeled , cored , chopped ( Red Delicious or Fuji work best )
	1/2 cup chopped fresh cranberries ( could use dried )
	1/4 cup thinly sliced green onion
	1/4 cup walnuts , toasted , coarsely chopped

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

14g

Fat

18g

Belgian Endive and Apple Salad With Cranberry Vinaigrette is a colorful and refreshing salad that is perfect for a light lunch or dinner. The combination of sweet and tangy flavors in the salad is sure to impress your taste buds, while the different textures make it an interesting and fun salad to eat. The salad is also very easy to make and can be adapted to suit your taste preferences. If you prefer a sweeter salad, you can use dried cranberries instead of fresh cranberries or add some honey to the vinaigrette. Overall, this is a delicious and healthy salad that is sure to become a favorite in your household.

Instructions

1.	In a small bowl whisk together olive oil, cranberry juice concentrate, and white wine vinegar until well combined.
2.	In a large bowl toss together Belgian endive, chopped apples, chopped fresh cranberries, green onion, and toasted walnuts.
3.	Pour the dressing over the salad and toss well to coat.
4.	Serve and enjoy!

PROS

This salad is full of flavorful and colorful ingredients that are packed with nutrients.

Belgian endive is high in fiber and vitamin C, while apples are rich in antioxidants and promote healthy digestion.

The cranberry vinaigrette is a tangy and zesty addition to the salad, adding flavor without adding excess calories.

CONS

Belgian endive can have a slightly bitter taste, which may not be to everyone’s liking.

The salad is not particularly filling, so it may not be enough for a full meal.

HEALTH & BENEFITS

This salad is a great source of vitamins, minerals, and antioxidants.
Belgian endive is high in fiber, which promotes healthy digestion and keeps you feeling full for longer.
Apples are high in antioxidants, which protect against chronic diseases and support healthy immune function.
Cranberries are low in calories and high in vitamin C, which supports healthy skin and bone health.