Petit Dejeuner

May 08, 2023May 8, 20230 16
Delicious and traditional breakfast recipe - Petit Dejeuner
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 fluid ounces milk
2 small eggs , separated
1/2 tablespoon fresh lemon rind , grated
4 slices French bread
1/2 cup breadcrumbs
1 tart apple , peeled , cored and sliced
4 fluid ounces bottled water
1 1/2 teaspoons lemon juice
12 ounces smoked sausage , sliced
1 -2 ounce onion , minced
2 teaspoons sugar
2 teaspoons cinnamon , mixed with sugar
maple syrup

Nutrision Information

Servings Per Recipe
4
Calories
593
Sugar
20g
Fat
30g
Petit Dejeuner, or 'little lunch' in French, is a traditional French breakfast dish that consists of French toast served with a variety of accompaniments. The dish varies depending on geography and personal preference, but most recipes feature French toast made from slices of white bread that are dipped in a mixture of eggs and milk before being cooked on a griddle or in a skillet. This updated recipe includes the addition of smoked sausage and apples, which adds a unique flavor dimension and makes for a hearty breakfast.

Instructions

1.In a small bowl, mix together the milk, egg yolks, and lemon rind.
2.In a shallow dish, combine the breadcrumbs, sugar, and cinnamon.
3.Dip each slice of bread into the milk mixture, then coat with the breadcrumb mixture.
4.In a non-stick skillet, heat vegetable oil over medium-high heat.
5.Cook the bread slices until golden brown on both sides, about 2 minutes per side.
6.In a medium skillet, add the smoked sausage and onions; cook over medium heat until sausage is browned and onions are translucent, about 5 minutes.
7.In a small bowl, combine the apple slices and lemon juice.
8.Serve the French toast with smoked sausage and apple slices on the side. Drizzle with maple syrup.

PROS

Petit Dejeuner is a delicious and filling breakfast that leaves you satisfied and energized for the day.
The dish is easy to make and uses simple ingredients that are readily available.
The smoked sausage and apples add a savory-sweet twist to the classic French toast, making it a crowd-pleaser.

CONS

This dish is high in calories and fat due to the use of milk, eggs, and sausage.
It should be enjoyed in moderation as part of a balanced diet.
Additionally, the use of white bread and sugar in the recipe might be a concern for people who are trying to limit their carbohydrate and sugar intake.

HEALTH & BENEFITS

Petit Dejeuner is a good source of protein, thanks to the eggs and smoked sausage. The apples provide fiber and several vitamins beneficial to human health, including vitamin C and potassium. While the dish is not particularly low in calories, it can be made healthier by swapping white bread for whole-grain bread.

Print

Leave a Reply

Your email address will not be published.