Stoemp (Belgium)

May 08, 2023May 8, 20230 11

A delicious and hearty potato and leek dish from Belgium

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

28g

Stoemp is a traditional Belgian dish that is often served as a side dish with roasted or grilled meats. It is made from a mixture of mashed potatoes and leeks and is flavored with heavy cream, butter, and spices. The word 'stoemp' comes from the Belgian dialect, and means 'to mash'. This dish is a popular comfort food in Belgium, especially during the colder months when people are looking for hearty and warming meals. It is also a great way to use up leftover potatoes and leeks from other dishes.

Instructions

1.	Add the potatoes, chicken broth, and salt to a large pot and bring to a boil.
2.	Reduce heat and simmer for 10 minutes.
3.	Meanwhile, chop the leeks into small pieces and wash thoroughly.
4.	Add the leeks to the pot and cook for an additional 15 minutes.
5.	Drain off excess liquid and add the nutmeg, heavy cream, unsalted butter, and fresh ground black pepper.
6.	Mash or puree the mixture until smooth and creamy. Serve hot.

PROS

Stoemp is a delicious and filling side dish that can complement any main course.
The combination of potatoes and leeks makes for a hearty and satisfying meal.

CONS

Stoemp is a relatively high-calorie and high-fat dish, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those watching their calorie intake or trying to maintain a low-fat diet.

HEALTH & BENEFITS

While Stoemp is not the healthiest food choice, it does contain some beneficial nutrients.
The potatoes in this dish are a good source of vitamin C, potassium, and fiber.
Leeks are also a good source of vitamin C, as well as vitamin K and folate.

	4 medium russet potatoes , peeled and cubed
	1/2 cup chicken broth
	1 tablespoon salt
	2 large leeks , white and light green parts
	1 pinch nutmeg
	2/3 cup heavy cream
	3 tablespoons unsalted butter
	fresh ground black pepper