Braised Belgian Endive

May 08, 2023May 8, 20230 15

Braised Belgian Endive recipe for a delicious and healthy side dish

by The Chefin Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

21g

Braised Belgian Endive is a classic dish that originated in Belgium, where endive is a commonly grown vegetable. The dish is easy to prepare and makes for a unique side dish that is sure to impress. The braising process intensifies the flavor of the endive, making it tender and delicious. The addition of chicken stock and whole butter gives the dish a rich and savory taste that pairs well with roast meats. This dish is perfect for a special occasion or a cozy dinner at home.

Instructions

1.	Preheat oven to 350°F.
2.	Heat clarified butter in a sauté pan over medium-high heat.
3.	Sear the endive, cut sides down, until golden brown.
4.	Remove endive from pan, add onion, celery, carrot, and thyme to pan. Cook until vegetables are softened.
5.	Place endive back in pan, cut side up, and add chicken stock.
6.	Cover pan with foil and braise in oven for 20 minutes.
7.	Remove foil, add whole butter, and roast for another 10-15 minutes until endive is golden brown.

PROS

Braised Belgian Endive is a delicious and unique way to enjoy this nutrient-rich vegetable.

It is easy to make, and the braising process intensifies the flavor of the endive.

This dish pairs well with roast chicken or pork.

CONS

Endive can be bitter, which may not appeal to everyone.

Some may find this dish too rich, as it contains both clarified butter and whole butter.

It also takes some time to prepare and cook.

HEALTH & BENEFITS

Endive is low in calories and high in fiber, making it a great choice for those looking to lose weight or maintain a healthy diet.
The vegetable is also rich in vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium. In addition, endive is a good source of antioxidants, which can help to prevent cell damage and promote overall health.

	3 tablespoons clarified butter
	4 heads endive
	1/2 small onion , small dice
	2 stalks celery , small dice
	1 carrot , small dice
	1 teaspoon thyme
	1 1/2 cups chicken stock
	2 tablespoons whole butter