Roasted Bone Marrow With Caramelized White Turnip

May 08, 2023May 8, 20230 2
Roasted Bone Marrow With Caramelized White Turnip recipe with a French twist
in Main

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 beef bones with marrow , 3 inches long or 12 lbs beef bones with marrow
1 leek
2 carrots
1 garlic clove
2 bay leaves
2 -3 turnips or 2 -3 swedes
sugar
butter
parsley
maldon sea salt or fleur de sel , de guerande

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
4g
Fat
46g
Roasted Bone Marrow With Caramelized White Turnip is a French-inspired dish that is perfect for a special occasion or a dinner party. Bone marrow is a popular ingredient in French cuisine, and this recipe adds a hint of sweetness with caramelized turnips or swedes. The marrow is tender and flavorful, while the turnips or swedes provide a contrasting texture and taste. This recipe is simple to follow and requires only a few ingredients, making it a great choice for those who want a delicious and decadent meal without spending hours in the kitchen.

Instructions

1.Preheat the oven to 450 degrees F (230 degrees C).
2.Put the bones on an ovenproof skillet or baking sheet in a single layer, and roast for 20 minutes, or until the marrow is soft and starting to separate from the bone.
3.Cut off the top of each turnip or swede, then peel and slice it into rounds.
4.Heat butter in a large skillet over medium heat. Add the turnips or swedes and sprinkle with sugar and a pinch of salt. Cook until caramelized, stirring occasionally, about 10-15 minutes.
5.Once the bones are ready, sprinkle with parsley and Maldon sea salt or Fleur de sel and serve with the caramelized turnips or swedes.

PROS

This recipe is perfect for meat lovers.
The roasted bone marrow is tender and flavorful, while the caramelized turnips or swedes provide a sweet and savory complement.

The recipe is simple to follow and requires only a few ingredients.

CONS

This meal is high in calories and fat content.
It’s not recommended for those on a low-calorie or low-fat diet.
Additionally, some people may not enjoy the texture or flavor of bone marrow.

HEALTH & BENEFITS

Bone marrow is rich in nutrients, including vitamins A and K, iron, and omega-3 fatty acids. It may also help to boost the immune system and aid in digestion.
The turnips or swedes contain fiber, which can help to keep the digestive system healthy. They also provide vitamin C, potassium, and folate.

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