Milky Carrots

May 08, 2023May 8, 20230 3

Creamy and Savory Milky Carrots Recipe for a Healthy Lifestyle

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

123

Sugar

Fat

Milky Carrots is a simple yet flavorful vegetarian dish that combines the sweetness of carrots with the creaminess of milk. The contrast in textures and the savory taste make this dish a crowd favorite. Often enjoyed as a side dish, Milky Carrots can also be served as a main course accompanied by rice or pasta. This recipe is perfect for those who are looking for a healthy option that can be easily prepared in under 30 minutes.

Instructions

1.	In a medium-sized pot, sauté onions in butter or margarine until they are translucent.
2.	Add the sliced carrots and milk and stir everything together.
3.	Cook the mixture on medium-low heat until the carrots are soft.
4.	Using a hand blender, blend the mixture until smooth and creamy.
5.	Add pepper to taste.
6.	Serve immediately and enjoy!

PROS

This recipe is easy and quick to make, perfect for busy weeknights.

The creamy texture of the dish complements the sweetness of the carrots, making it a great addition to any meal.

Carrots are known to contain beta-carotene, which is good for vision and skin health.
They are also low in calories, making this dish a healthy option.

CONS

This dish may not be suitable for lactose-intolerant individuals or those allergic to milk.

While carrots have many health benefits, this recipe calls for cooking them in butter or margarine, which can add extra fat to the dish.

HEALTH & BENEFITS

This recipe is rich in beta-carotene, a type of Vitamin A that supports vision and skin health. It also contains calcium and Vitamin D, which are important for healthy bones. However, be sure to consume this dish in moderation as it does contain added fats from the use of butter or margarine.

	1 bunch carrot , cleaned and sliced
	1 onion , chopped
	1 tablespoon butter or 1 tablespoon margarine
	3/4 cup milk
	pepper