Swedish Brown Beans With Pears

May 08, 2023May 8, 20230 14

Swedish Brown Beans With Pears recipe for a comforting dinner

by The Chefin Main

Prep

10 min

Cook

2 hours 30 min

Ready In

2 hours 40 min

Level

Easy

Rating

Ingredients

	1 1/2 cups swedish brown beans , picked and rinsed well ( or pinto )
	1 cinnamon stick
	2 teaspoons salt
	3/4 cup brown sugar
	1/4 cup cider vinegar
	3/4 cup dark corn syrup ( or molasses )
	2 large pears , peeled , cored and chopped

Nutrision Information

Servings Per Recipe

Calories

428

Sugar

48g

Fat

Swedish Brown Beans With Pears is a classic dish that's often served in Sweden during the winter months. The combination of hearty beans, warming spices, and sweet pears is a comforting and satisfying meal that's perfect for chilly weather. The dish is also budget-friendly and easy to make, making it a great option for a family dinner or a potluck. It's important to note that while this dish is delicious, it's also relatively high in calories and sugar. It's best enjoyed in moderation as part of a balanced diet.

Instructions

1.	In a large pot, combine the beans, cinnamon stick, and salt. Add enough water to cover the beans by about 2 inches.
2.	Bring the beans to a boil over medium-high heat, then reduce the heat to low and simmer for about 2 hours, or until the beans are tender. Skim off any foam that rises to the surface.
3.	In a separate saucepan, combine the brown sugar, cider vinegar, and corn syrup. Cook over medium heat, stirring occasionally, until the sugar has dissolved.
4.	Add the chopped pears to the saucepan and cook for about 15 minutes, or until the pears are tender and the sauce has thickened.
5.	Remove the cinnamon stick from the bean pot and drain off any excess liquid.
6.	Add the pear mixture to the pot with the beans and stir well to combine. Serve warm.

PROS

This dish is easy to make and uses affordable ingredients that are readily available.

The combination of savory beans and sweet pears is a delicious and unique flavor.

It’s a comforting, hearty meal that’s perfect for cold weather.

CONS

The dish is high in sugar due to the addition of brown sugar and corn syrup.

It’s relatively high in calories and fat due to the beans and sweetener.

The dish takes a few hours to cook, so it’s not ideal for a quick weeknight meal.

HEALTH & BENEFITS

Brown beans are a good source of protein, fiber, and essential vitamins and minerals.
The dish is also high in iron, which is important for overall health and can help prevent anemia.
Pears are rich in antioxidants, vitamin C, and fiber, which can support digestive health and boost the immune system.