Broccoli Gratin Lchf

May 08, 2023May 8, 20230 4

Low-carb and delicious Broccoli Gratin Lchf recipe

by The Chefin Keto

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

30g

This Broccoli Gratin Lchf recipe is a low-carb version of the traditional gratin dish. It's creamy, cheesy, and loaded with nutritious broccoli. The dish is perfect for anyone following a low-carb or keto diet, but it's also great for anyone who wants a healthier version of a classic comfort food. This recipe is easy to make and can be ready in just over half an hour, making it a great weekday side dish. Serve it with roast chicken or grilled salmon for a hearty meal that's both delicious and nutritious.

Instructions

1.	Preheat the oven to 180C/360F and grease a baking dish.
2.	Cut the broccoli florets into bite-sized pieces. Cook in boiling water for about 3 minutes and drain well.
3.	In a mixing bowl, whisk together the eggs, double cream/creme fraiche, and cottage cheese.
4.	Crumble the feta cheese into the mixture and add salt and black pepper to taste.
5.	Fold in the broccoli and mix until well combined. Pour the mixture into the prepared baking dish.
6.	Sprinkle grated full-fat cheese over the mixture.
7.	Bake for 25-30 minutes until the gratin is golden brown and a toothpick comes out clean. Serve hot.

PROS

This Broccoli Gratin Lchf recipe is low-carb and keto-friendly, perfect for those on a low-carb diet.

It’s easy to make and super delicious, making it a great side dish any time of the week.

CONS

This gratin is high in fat and calories, so it should be enjoyed as part of a balanced diet.

Those who are lactose intolerant may want to avoid this recipe due to the amounts of cheese and cream included.

HEALTH & BENEFITS

This Broccoli Gratin Lchf recipe is packed with health benefits. Broccoli is full of fiber, vitamin C, and antioxidants, which can help improve digestion and boost the immune system. The cottage cheese in the recipe is a great source of protein that can help with muscle growth and repair. The feta cheese and double cream/creme fraiche provide healthy fats that can help regulate blood sugar levels.

	400 g broccoli
	2 eggs
	200 ml double cream or 200 ml creme fraiche
	250 g cottage cheese
	200 g feta cheese
	salt
	black pepper
	grated full-fat cheese