Poached Chicken Breasts With Dill Pickle Sauce

May 08, 2023May 8, 20230 1
Poached Chicken Breasts With Dill Pickle Sauce
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
2 carrots , diced
2 celery ribs , diced
1 onion , chopped
1 bay leaf
4 boneless skinless chicken breasts
2/3 cup sour cream
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1 pinch ground cloves
1 pinch ground allspice
1 pinch pepper
1/3 cup pickle , diced
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
9g
Poached Chicken Breasts With Dill Pickle Sauce is a simple yet flavorful dish that's perfect for lunch or dinner. This recipe is easy to make and can be enjoyed by all ages. Poaching the chicken breasts in a flavorful broth keeps them moist and tender, while the dill pickle sauce adds a tangy kick of flavor. This dish is low in fat and calories and high in protein, making it a great option for anyone looking to lose weight or maintain a healthy diet. It's also a great way to use up leftover chicken and can be customized with different sauces and seasonings to suit your tastes.

Instructions

1.In a pot, combine 4 cups of water, salt, carrots, celery, onion and bay leaf. Bring to a simmer over medium-low heat.
2.Add chicken to the pot, and let it cook for about 15 minutes, or until chicken is cooked through.
3.In a separate bowl, whisk together the sour cream and flour until smooth. Add lemon juice, ground cloves, ground allspice, and pepper to the mixture, then mix well.
4.Add the pickle and fresh parsley to the bowl, then stir.
5.Remove the chicken from the pot, and let it cool for a few minutes. Shred the chicken into small pieces using a fork.
6.Serve the shredded chicken with the dill pickle sauce on top, and enjoy!

PROS

Poached chicken breasts are a low-fat, low-calorie source of protein that are great for weight loss and maintaining muscle mass.

Pickles are a good source of vitamin K and probiotics, which can help with digestion and immune function.

CONS

Poached chicken can be bland on its own, so it is important to add flavorful sauces and spices to enhance the taste.

Dill pickle sauce can be high in sodium in some cases, so people with high blood pressure should consume it in moderation.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body.
Pickles are a low-calorie source of fiber and vitamin K, which support digestive and bone health.

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