The Amazing Swedish Meatball

May 08, 2023May 8, 20230 16
The Amazing Swedish Meatball Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 lb ground pork
1/2 cup chopped onion
3/4 cup breadcrumbs
1 egg
1/2 cup milk
1 tablespoon dried parsley
1 tablespoon Worcestershire sauce
2 teaspoons salt
1 teaspoon pepper
1/4 cup vegetable oil
1/4 cup all-purpose flour
1 teaspoon paprika
1 tablespoon salt
1 teaspoon pepper
2 cups boiling water
3/4 cup sour cream

Nutrision Information

Servings Per Recipe
6
Calories
600
Sugar
4g
Fat
39g
Swedish meatballs are a national dish of Sweden and have become a popular meal around the world. Traditionally, Swedish meatballs are served with lingonberry sauce, mashed potatoes, or boiled potatoes. This recipe involves a tasty and creamy sour cream sauce that is easy to make and adds a perfect twist to the traditional recipe. The Amazing Swedish Meatballs can be enjoyed on their own or with a side dish of your choice, making them a perfect option for a weeknight dinner or a special occasion.

Instructions

1.In a large mixing bowl, mix the ground beef, ground pork, onion, breadcrumbs, egg, milk, parsley, Worcestershire sauce, salt and pepper together until well combined.
2.Shape the mixture into 1-inch meatballs.
3.Heat the vegetable oil in a skillet over medium heat and cook the meatballs until browned on all sides.
4.Remove the meatballs from the skillet and set them aside.
5.In the same skillet, add the all-purpose flour and cook until browned.
6.Add the paprika, salt and pepper and mix well.
7.Slowly pour in the boiling water while stirring constantly.
8.Place the meatballs back into the skillet and allow them to simmer in the sauce for about 10 minutes.
9.Remove the skillet from the heat and stir in the sour cream.
10.Serve hot and enjoy!

PROS

The Amazing Swedish Meatball recipe is very easy to make and is a perfect choice for dinner parties and special occasions.

It is packed with proteins and the sour cream is a good source of probiotics.

Swedish meatballs are also a great comfort food, especially during the colder months.

CONS

This recipe can be high in calories and fat, especially if you have too many meatballs.

The sauce may take some time to perfect, especially if you are not used to making it.
Skipping the sauce can also make the recipe less flavorful.

HEALTH & BENEFITS

Swedish meatballs can be a good choice for providing important nutrients in the diet including protein and B vitamins. Zinc, iron, and selenium are also present in ground beef and pork.
The sour cream used in the recipe can provide good intestinal digestive health and promote a healthy gut bacteria balance.
However, eating too many of these meatballs may lead to high cholesterol levels and digestive issues.

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