Ingredients

1 1/2 cups flour
1 teaspoon salt
1/2 cup water or 1/2 cup milk
1 egg
Plain Dumplings (Spatzen) are a staple in German cuisine. These small, soft dumplings are typically boiled and then served with a sauce or gravy, such as mushroom sauce or sauerbraten sauce. They are a filling and comforting dish that can be served alongside meat and vegetables or enjoyed on their own. While Plain Dumplings may seem simple, their pillowy texture and versatility make them a favorite in many households. And with ingredients that are easy to come by, you can whip up a batch of these dumplings any time you're craving a hearty meal.

Instructions

1.Mix together flour and salt in a mixing bowl and make a well in the center.
2.Beat egg and water/milk together in a separate bowl.
3.Pour the egg mixture into the well of the flour.
4.Stir together with a spoon or fork until the flour is fully incorporated.
5.Move the dough to a floured surface and knead for 5-10 minutes until smooth and elastic.
6.Let the dough rest for 10-15 minutes.
7.Bring a large pot of salted water to a boil.
8.Cut the dough into small pieces with the help of a spatula and let them drop gently into the boiling water.
9.Cook the dumplings for 5-10 minutes, until they float to the surface and are cooked through.
10.Using a slotted spoon, drain the dumplings and serve with your favorite sauce.

PROS

Plain Dumplings are simple to make, require few ingredients, and are a comforting and filling food that can be paired with a variety of sauces and dishes.

They are also vegetarian-friendly.

CONS

Plain Dumplings can be heavy and starchy when eaten in large amounts.
Additionally, they are high in carbohydrates and may not be suitable for a low-carb diet.

Cooking them properly can also be a bit tricky, as overcooking can make them fall apart and undercooking can result in a doughy texture.

HEALTH & BENEFITS

While Plain Dumplings are not necessarily a health food, they do provide a source of carbohydrates and protein.
They can be a good option for athletes or anyone who needs a quick and filling meal.
Additionally, their simplicity in ingredients can be helpful for those avoiding processed or packaged foods.

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