Swedish Dried Fruit Cream

May 08, 2023May 8, 20230 10

Indulge in a rich and creamy Swedish Dried Fruit Cream dessert

by The Chefin Dessert

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

109

Sugar

19g

Fat

Swedish Dried Fruit Cream is a classic Scandinavian dessert that is often served during the festive season. It’s a sweet and creamy dessert made with dried fruits like apricots, apples, figs and prunes simmered in a mildly sweetened liquid and thickened with cornstarch. The dessert is chilled and served with a sprinkle of cinnamon or nuts on top. Many people in Scandinavia grew up eating this dessert, and it has now become a popular dessert all over the world. Its unique blend of flavors and creamy texture make it an excellent dessert option for any occasion.

Instructions

1.	In a large pot, bring 4 cups of water to a boil. Add mixed dried fruit, sugar and ground mace.
2.	Reduce heat and let simmer for about 15-20 minutes, until the fruit is soft.
3.	In a small bowl, mix cornstarch and 3 tablespoons of water to form a smooth paste.
4.	Add the cornstarch mixture to the pot and stir well. Simmer for another 5-10 minutes until the mixture thickens.
5.	Remove from heat and let cool. Serve chilled.

PROS

Swedish Dried Fruit Cream is a delicious and easy-to-make dessert that is creamy, mildly sweetened and low in calories.

The dessert is made with a variety of dried fruits which are rich in fiber, antioxidants and essential vitamins and minerals.

It’s an excellent dessert option for people with dietary restrictions as it’s naturally gluten-free, dairy-free and vegan.

CONS

This dessert is mildly sweetened and may not appeal to people with a sweet tooth.

Not everyone may enjoy the texture of dried fruit in a creamy dessert.

HEALTH & BENEFITS

Swedish Dried Fruit Cream is a nutritious dessert option that is rich in fiber, vitamin C, potassium and an array of antioxidants.
The high fiber content supports digestion, aids in weight management and keeps the blood sugar levels stable.
The antioxidants in the dried fruits protect the body against oxidative stress and lower the risk of chronic diseases like cancer, heart disease and diabetes.

	1 package mixed dried fruit
	4 cups water
	2 tablespoons granulated sugar
	1/2 teaspoon ground mace
	2 tablespoons cornstarch
	3 tablespoons water