Swedish Potato Pancakes (Raggmunk)

May 08, 2023May 8, 20230 3
Classic Swedish Potato Pancakes recipe (Raggmunk)
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs potatoes ( raw & firm )
1 cup flour
1/2 teaspoon baking powder
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups milk ( or less )
3 tablespoons onions , grated
2 eggs
sour cream ( optional garnish )
chives ( or green onions for optional garnish )
lingonberry jam ( optional garnish )

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
7g
Fat
19g
Swedish Potato Pancakes, also known as Raggmunk, are a traditional Swedish cuisine. This delicious recipe has been passed from generation to generation and is still enjoyed by Swedish families today. The pancakes are crispy on the outside and fluffy on the inside. They are usually served with a dollop of sour cream, chives or green onions and lingonberry jam on top. These pancakes are the ultimate comfort food, perfect for busy weeknights or lazy Sunday brunches. They are easy to make and affordable since potatoes are the main ingredient in the recipe.

Instructions

1.Peel and grate the potatoes in a large bowl.
2.Add flour, baking powder, salt, pepper, and grated onions to the bowl.
3.Mix everything together well, gradually pouring in milk to create a smooth batter.
4.Add beaten eggs to the mixture and combine.
5.Preheat a large skillet over medium heat and add oil.
6.Scoop 1/4 cup of potato mixture onto the skillet and flatten into a pancake shape.
7.Cook until both sides are golden, about 3-4 minutes on each side.
8.Serve garnished with a dollop of sour cream, chives or green onions, and lingonberry jam if desired.

PROS

Swedish Potato Pancakes are easy to make, very filling, and budget-friendly.

As a great comfort food, they are perfect for brunch, lunch or dinner.

This dish is also suitable for vegetarians.

CONS

Potato pancakes can be high in calories, carbs, and fat.

Frying food may produce some harmful substances.

Pouring oil directly into a skillet rather than using a spray bottle could lead to consuming more oil.

HEALTH & BENEFITS

Potatoes are a good source of fiber, potassium, vitamins C and B6.
They also contain antioxidants which can reduce inflammation in the body.
Onions are rich in powerful sulfur compounds and quercetin flavonoids which are beneficial for cardiovascular health by reducing blood pressure and cholesterol levels.

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