Kendra’s Swedish Meatballs

May 08, 2023May 8, 20230 2
Kendra's Swedish Meatballs recipe for a comforting dinner
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef
1 cup milk
1 cup breadcrumbs
1/2 teaspoon ground nutmeg
1 teaspoon kosher salt
2 eggs
1 cup finely chopped onion
1 tablespoon butter
2 cups beef broth
1 1/2 cups half-and-half
1 teaspoon condensed beef broth
1 teaspoon tamari

Nutrision Information

Servings Per Recipe
6
Calories
628
Sugar
5g
Fat
50g
Swedish meatballs are a popular dish in Sweden, often served with mashed potatoes, lingonberry jam, and pickled cucumber salad. The meatballs are made with a mixture of ground beef, milk, breadcrumbs, and spices, and are usually served in a creamy sauce made with beef broth and half-and-half. This recipe by Kendra is a classic take on Swedish meatballs, with a perfectly balanced combination of spices and creaminess in the sauce. The dish is easy to make and can be cooked in under an hour, making it a great choice for a weeknight dinner or a cozy meal on a chilly weekend.

Instructions

1.Preheat oven to 400 degrees F.
2.In a mixing bowl, combine ground beef, milk, breadcrumbs, nutmeg, salt, and eggs. Mix until well combined.
3.Line a baking sheet with parchment paper. Roll the mixture into 24 balls, each about 1.5 inches in diameter.
4.Bake the meatballs for 15-20 minutes or until cooked through and browned.
5.In a skillet, sauté onion in butter until softened.
6.Add beef broth and half-and-half and bring to a simmer.
7.Add the condensed beef broth and tamari, and stir to combine.
8.Add the meatballs to the skillet, and simmer for 10-15 minutes until the sauce has thickened. Stir occasionally to ensure that the meatballs are covered in sauce.
9.Serve hot with mashed potatoes, lingonberry jam, and pickled cucumber salad.

PROS

These Swedish meatballs are a classic comfort food dish, perfect for a cozy night in with family or friends.

They are easy to make and are a hearty and satisfying meal.

CONS

These meatballs are made with ground beef, which can be high in saturated fat.
They should be enjoyed in moderation as part of a balanced diet.

They may not be suitable for those who are lactose-intolerant due to the use of half-and-half in the recipe.

HEALTH & BENEFITS

These meatballs are a good source of protein, which is important for building and maintaining muscle mass.
The nutmeg in this recipe has been linked to improving digestion and reducing inflammation in the body.

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