PROS
Salmon is a great source of protein and omega-3 fatty acids which helps improve heart health.
Grilling is a healthier cooking method as it doesn’t require much oil.
The salmon has a deliciously smoky flavor and is perfectly cooked.
CONS
The downside of the recipe is it requires at least 24 hours of marinating as the salmon needs time to cure in the refrigerator.
The prepping may take time, and it’s recommended that the dish be cooked outdoors as the grilling can produce smoke indoors.
HEALTH & BENEFITS
Salmon is a heart-healthy food and has various benefits for mental and physical health. It is loaded with omega-3 fatty acids which can help reduce inflammation and improve cognitive function. It is also an excellent source of vitamin B12 which is essential for healthy nerve function and red blood cells.
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