Hummersuffle – Swedish Lobster Soufflé

May 08, 2023May 8, 20230 3
Swedish Lobster Soufflé recipe with a Scandi twist
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons butter
3 tablespoons flour
1 cup light cream ( heated )
6 eggs ( separated )
1/2 teaspoon salt
1/4 teaspoon white pepper
1 cup lobster meat ( chopped )
1 tablespoon dill ( chopped )
fine dry breadcrumb ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
426
Sugar
2g
Fat
33g
Hummersuffle, or Swedish Lobster Soufflé, is a classic Scandinavian dish that is perfect for a special occasion. The dish is typically made with fresh lobster meat, mixed with a creamy base of egg yolks and light cream. Once baked, the soufflé is puffed and golden brown with a lightly crispy top. The addition of fresh dill gives the dish a light, herbal flavor that pairs perfectly with the rich lobster. Serve with a side salad for a complete meal or as an appetizer for a dinner party.

Instructions

1.Preheat oven to 375 degrees F.
2.Melt butter in a saucepan over medium heat.
3.Add flour and stir until smooth.
4.Gradually add heated cream, stirring constantly until smooth.
5.Remove from heat and whisk in the egg yolks one at a time.
6.Add salt and white pepper and blend well.
7.Stir in chopped lobster meat and dill.
8.Beat egg whites until stiff.
9.Gently fold egg whites into lobster mixture.
10.Pour mixture into a greased souffle dish.
11.Sprinkle breadcrumbs over the top (optional).
12.Bake for 25-30 minutes until puffed and golden brown.

PROS

This creamy and decadent soufflé is a show-stopper and perfect for seafood lovers.

It can be made ahead and reheated, making it a great choice for entertaining.

CONS

Soufflés can be finicky and may fall if not handled carefully.

Lobster meat can be expensive and not readily available in certain areas.

HEALTH & BENEFITS

Lobster is a great source of protein and contains omega-3 fatty acids, known to support heart health.
Egg yolks are rich in vitamins and minerals, including vitamin D and choline, which supports brain function.

Print

Leave a Reply

Your email address will not be published.