Swedish Spinach Soup – Spenatsoppa

May 08, 2023May 8, 20230 20
Swedish Spinach Soup - Spenatsoppa - a delicious and healthy soup perfect for any time of the year
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

10 ounces frozen chopped spinach , defrosted
2 tablespoons flour
1 onion , chopped
1 quart water
2 teaspoons bouillon ( beef , chicken or vegetable )
1/2 cup milk
1/4 teaspoon grated nutmeg
2 eggs , hard boiled and peeled
1 tablespoon butter
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
3g
Fat
6g
Swedish Spinach Soup - Spenatsoppa is a classic dish in Swedish cuisine, enjoyed all year round. Made with fresh or frozen spinach, this soup is simple and flavorful, perfect for a light lunch or dinner. It's easy to make, and the creamy texture and mild flavor make it a hit with both kids and adults. Swedish Spinach Soup - Spenatsoppa is often served with boiled eggs, which add a nice protein boost and an extra layer of flavor and texture to the soup.

Instructions

1.Saute onions in a pot with butter until soft.
2.Mix flour and water together and add to onions.
3.Add in bouillon, nutmeg, salt, and pepper.
4.Mix well and let it come to a boil.
5.Add in the defrosted spinach and allow it to cook for 5 minutes.
6.Remove from heat and let the soup cool.
7.Slowly pour in the milk and mix well.
8.Serve the soup topped with chopped hard-boiled eggs.

PROS

Swedish Spinach Soup – Spenatsoppa is healthy, flavorful, and a great way to get in your daily greens.

It’s easy to make, uses simple ingredients, and can be adjusted to suit your taste preferences.

With just 120 calories, it’s a nutritious option for a light meal or as a side dish to a heartier meal.

CONS

This soup may not be suitable for those who dislike spinach or the taste of nutmeg.

It can be slightly high in sodium, depending on the type of bouillon used.

HEALTH & BENEFITS

Swedish Spinach Soup – Spenatsoppa is packed with nutrients, including iron, vitamin K, and vitamin A, which are important for maintaining healthy bones, blood, and vision.
Spinach is also low in carbs and calories, making it a great option for weight management and blood sugar control.

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