Very Tasty Swedish Meatballs

May 08, 2023May 8, 20230 3
Very Tasty Swedish Meatballs recipe for a flavourful meal
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups breadcrumbs
2/3 cup milk
1 tablespoon butter
1/2 cup finely chpd onion
1 1/2 lbs ground beef
3 eggs , slightly beaten
1 teaspoon salt
1/2 teaspoon fresh ground pepper
1 teaspoon nutmeg
1 teaspoon paprika
3 tablespoons butter
3 tablespoons flour
1 tablespoon beef broth
1 cup sour cream

Nutrision Information

Servings Per Recipe
6
Calories
524
Sugar
5g
Fat
37g
Swedish Meatballs are a traditional dish of Sweden, made with a blend of ground beef, breadcrumbs, and spices. They are usually served with a rich, creamy sauce and accompanied by mashed potatoes or lingonberry jam. This dish has become a popular comfort food in many countries, thanks to its flavorful taste and easy preparation. Whether you're hosting a dinner party or looking for a hearty meal for your family, Swedish Meatballs are the perfect choice.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, combine breadcrumbs and milk. Let stand for 5 minutes.
3.In a skillet, melt 1 tablespoon of butter over medium heat. Add onion and cook until softened. Remove from heat and add to breadcrumb mixture.
4.Add ground beef, eggs, salt, pepper, nutmeg, and paprika to breadcrumb mixture. Mix well.
5.Roll meat mixture into balls and place on a baking sheet. Bake for 25 minutes.
6.In a saucepan, melt 3 tablespoons of butter and whisk in flour. Cook for 2 minutes, stirring constantly.
7.Gradually add beef broth and continue to stir until mixture thickens. Add sour cream and mix well.
8.Add meatballs to sauce and cook over low heat until heated through.

PROS

Swedish Meatballs are a crowd-pleaser, with their rich, savory flavors and tender texture.
They can be served as a main course or as an appetizer at any dinner party or gathering.

These meatballs contain essential nutrients like protein and iron, making them a great option for a balanced diet.

CONS

Swedish Meatballs can be high in fat and calories, and the sauce contains sour cream, which may not be suitable for those with lactose intolerance or dietary restrictions.
It’s important to consume them in moderation as part of a balanced meal plan.

HEALTH & BENEFITS

Swedish Meatballs are a good source of protein and iron, essential for maintaining a healthy body. Iron is necessary for the production of red blood cells, while protein is needed for the growth and repair of muscle tissues.

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