Grandma’s Muesli

May 08, 2023May 8, 20230 15

Grandma's Muesli Recipe: A nutrient-dense breakfast bowl option

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

448

Sugar

12g

Fat

34g

Grandma's Muesli Recipe is a perfect breakfast dish that is easy to make and delicious to eat. It's perfect for the busy mornings, as it can be made ahead of time and stored in an airtight container to be served over several days. Unlike most store-bought options, this recipe is free from preservatives and added sugars, making it a wholesome yet satisfying breakfast option. With a crunchy texture and nutty flavor, it's a perfect bowl option for those looking for hearty breakfast options that pack a nutrient punch.

Instructions

1.	Preheat the oven to 350 degrees Fahrenheit.
2.	Mix rye meal and oats together in a large bowl.
3.	Add chopped almonds, sunflower seeds, coconut flakes, flax seed, and brown sugar to the bowl and stir the mixture until everything is evenly distributed.
4.	Pour cooking oil over the mixture and stir it until everything is well coated.
5.	Spread the mixture out evenly on a baking sheet.
6.	Bake the mixture for approximately 15 minutes or until it turns light brown.
7.	Remove from the oven and let it cool.
8.	Serve with milk or yogurt, as desired.

PROS

Grandma’s Muesli Recipe is a great way to start the day with a nutrient-rich, high-fiber breakfast.

It’s also vegetarian and gluten-free, making it a versatile and healthy option for people with dietary restrictions.

CONS

This recipe contains brown sugar and cooking oil, which can result in a high-calorie count.

It’s essential to use only a small amount of brown sugar to limit added sugar consumption.

HEALTH & BENEFITS

This recipe is a good source of fiber, vitamins, and minerals.
Rye meal and oats are excellent sources of dietary fiber, which can help improve digestion and prevent constipation.
Sunflower seeds are an excellent source of vitamin E, which acts as an antioxidant, protecting the body from oxidative stress.
Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E, providing several health benefits, including lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.

	2 cups rye meal
	2 cups oats
	3 1/2 ounces chopped almonds
	3/4 cup sunflower seeds
	1/2 cup coconut flakes
	1/2 cup flax seed
	1/2 cup brown sugar
	5 tablespoons cooking oil