Cauliflower With Ham Gravy

May 08, 2023May 8, 20230 13

Cauliflower with Ham Gravy, a delicious and healthy vegetable dish with a twist

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

Fat

11g

Cauliflower with Ham Gravy is a delicious and healthy vegetable dish with a twist. The tender cauliflower florets are smothered in a creamy ham gravy, creating a perfect balance of flavors and textures. This dish is versatile and can be served as a main dish or a side depending on your preference. It is perfect for a cozy dinner at home or as a part of a larger meal. The unique flavor combination is sure to impress and become a new favorite in your recipe collection.

Instructions

1.	Cut the cauliflower into florets and rinse with cold water. Set aside.
2.	In a large pot, bring water to a boil. Add the salt and cauliflower. Boil for 5-7 minutes or until tender. Drain and keep warm.
3.	In a medium-sized pot, melt the butter over medium heat. Add the flour and stir constantly for 1-2 minutes or until it forms a paste. Gradually add the milk and whisk until it thickens. Add the diced ham and cook until heated through.
4.	To serve, place the cauliflower florets on a plate and pour the ham gravy on top. Garnish with parsley.

PROS

This dish is a great way to incorporate more vegetables into your diet.
The ham gravy adds a unique flavor and is sure to please even the pickiest eaters.

CONS

The ham gravy adds additional sodium and calories to the dish.
Those with dietary restrictions or concerns should adjust accordingly.

HEALTH & BENEFITS

Cauliflower is a great source of fiber, vitamins C and K, and antioxidants. It may also help reduce inflammation and improve digestive health. The ham gravy is a good source of protein, but should be enjoyed in moderation due to its high sodium content.

	1 cauliflower
	1/2 tablespoon salt , for
	1/2 liter water
	3 tablespoons flour
	500 ml milk
	1 tablespoon butter
	200 g smoked ham , diced
	parsley