Pannbiff Med Lok – Meat Patties With Onions

May 08, 2023May 8, 20230 9
Pannbiff Med Lok - Meat Patties With Onions recipe for your main course
in Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
4 tablespoons fresh breadcrumbs
1 egg
1/2 cup milk
1/2 teaspoon ground allspice
1 teaspoon ground ginger
2 tablespoons grated onions ( or 1 tsp onion powder )
1/2 teaspoon salt
fresh ground pepper
4 onions , sliced
4 tablespoons butter , divided
1 teaspoon sugar
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
636
Sugar
4g
Fat
48g
Pannbiff Med Lok - Meat Patties With Onions is a beloved traditional dish in Sweden, commonly served in households and restaurants. It's made by combining ground beef with breadcrumbs, egg, milk, and spices to create deliciously seasoned meat patties. The patties are then cooked until golden brown and topped with caramelized onions and gravy, creating a rich and savory flavor that is sure to satisfy.

Instructions

1.In a large bowl, combine the ground beef, breadcrumbs, egg, milk, allspice, ginger, grated onions (or onion powder), salt, and fresh ground pepper. Mix well and shape the mixture into patties.
2.In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the sliced onions and sugar and cook until the onions are caramelized, stirring occasionally.
3.Remove the onions from the skillet and set them aside. In the same skillet, melt the remaining butter over medium-high heat, and then add the patties. Cook the patties for 4-5 minutes on each side, or until they are browned and fully cooked. Remove the patties from the skillet.
4.Pour the water into the skillet and stir, scraping the bottom of the skillet to release any browned bits. Add the caramelized onions and bring the mixture to a boil. Reduce the heat and let the mixture simmer for 5-10 minutes.
5.Serve the patties hot, topped with the caramelized onions and gravy.

PROS

Pannbiff Med Lok – Meat Patties With Onions is a traditional Swedish dish that is flavorful and satisfying.

It’s easy to prepare and can be served as a main course with your choice of sides.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation.

It also contains gluten, dairy, and eggs, which may be problematic for those with allergies or intolerances.

HEALTH & BENEFITS

Pannbiff Med Lok – Meat Patties With Onions is a good source of protein, iron, and essential vitamins and minerals.
The onions in this dish are high in fiber and contain antioxidants that help boost immune function and reduce inflammation.

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