Sillgratin ( Swedish Herring Casserole)

May 08, 2023May 8, 20230 2
Swedish comfort food at its best - Sillgratin (Swedish Herring Casserole)
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large salt herring fillets ( or see variations below )
6 raw potatoes
2 yellow onions
1/3 cup butter
3 eggs
2 cups milk or 2 cups cream
1 teaspoon sugar
white pepper , to taste
finely chopped dill weed , to taste
salt , to taste
1/4 cup breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
5g
Fat
29g
Sillgratin, also known as Swedish Herring Casserole, is a classic comfort food that has been enjoyed in Sweden for generations. Made with simple ingredients like potatoes, onions, herring, and eggs, this casserole is easy to prepare and perfect for a cozy evening meal. The dish is popular throughout Scandinavia, where it is often served with a side of lingonberry sauce and a glass of aquavit. Whether you're a fan of herring or looking to try something new, Sillgratin is a delicious and comforting dish that will warm you up from the inside out.

Instructions

1.Peel and slice the potatoes and onions.
2.Grease a large ovenproof dish with butter and preheat the oven to 375°F.
3.Layer the sliced potatoes and onions in the dish.
4.Cut the herring into bite-sized pieces and layer them over the potatoes and onions.
5.Whisk together the eggs, milk or cream, sugar, pepper, and dill. Pour the mixture over the herring.
6.Melt the remaining butter and mix it with breadcrumbs. Sprinkle the mixture on top of the casserole.
7.Bake the casserole for about 50-60 minutes, until the top is golden brown and the potatoes are cooked through.

PROS

This dish is simple and delicious, with a creamy texture and a savory flavor that is sure to please.

It’s also very filling and satisfying, so you won’t need a lot of side dishes to go with it.

CONS

Some people may not enjoy the taste of herring, which can be quite strong and salty.
If you’re not a fan of fish, this recipe may not be for you.

Additionally, the dish is quite heavy and high in fat, so it’s best served in moderation.

HEALTH & BENEFITS

Despite its high fat content, herring is a great source of omega-3 fatty acids, which are important for heart health.
The dish is also rich in vitamins and minerals, such as vitamin D, vitamin B12, and selenium.
Potatoes and onions are high in fiber and low in calories, making them a good addition to any healthy diet.

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