Ingredients

4 slices white bread
320 g shrimp , peeled , cooked
4 tablespoons mayonnaise
1 tablespoon Dijon mustard
150 g white fish roe ( fish eggs )
50 g fresh dill
1 lemon
2 tablespoons butter
Toast Skagen is a classic Swedish dish that is commonly served as an appetizer or snack. It was originally created by Tore Wretman, a famous Swedish restaurateur, in the 1950s. Toast Skagen is typically made by topping toasted bread with a shrimp salad mixture and a dollop of white fish roe. It's a delicious and elegant dish that can be enjoyed at any time of the day, and it's perfect for entertaining guests or family members.

Instructions

1.Preheat the oven to 350°F.
2.Cut the bread slices diagonally to make triangle toasts and brush each side with melted butter, then place on a baking sheet and bake for 8-10 minutes, or until golden brown and crispy.
3.While the bread toasts are baking, chop the shrimp into small pieces and transfer them to a mixing bowl.
4.Add mayonnaise, Dijon mustard, and chopped fresh dill to the mixing bowl, and mix well.
5.Once the bread toasts are ready, top each toast with spoonfuls of the shrimp mixture, then add a generous scoop of white fish roe on top of each toast.
6.Serve with lemon wedges and sprinkle some additional dill over the top if desired.

PROS

Toast Skagen is a quick and easy appetizer that can be prepared in just 20 minutes.

It’s a flavorful and elegant dish that will impress guests and family members.

Shrimp and fish roe are excellent sources of protein and omega-3 fatty acids, which support heart health.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Toast Skagen is a good source of protein, which is essential for building and repairing muscles and tissues in the body.
It’s also a good source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Shrimp is low in calories and fat, but it’s high in cholesterol, so it should be eaten in moderation.
Fish roe is a good source of vitamin B12, which is essential for nerve function and DNA synthesis.

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