Fried Fresh Smelts

May 08, 2023May 8, 20230 0

Fried Fresh Smelts Recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 1/4 lbs smelt ( fresh )
	1 1/2 teaspoons salt
	breadcrumbs
	3 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

338

Sugar

Fat

19g

Fried fresh smelts are a delightful seafood dish that can bring a taste of the ocean to your plate. Smelts are a small fish commonly found in freshwater and saltwater and are often used in traditional dishes around the world such as fish curries, stews, and soups. In this recipe, we take advantage of their delicate flavor by frying them in breadcrumbs and butter until golden brown. Serve this dish with a squeeze of lemon and tartar sauce for a delicious, savory meal that is perfect for any occasion.

Instructions

1.	Preheat the oven to 450°F (230°C).
2.	Clean and gut the smelts.
3.	Season the smelts with salt.
4.	Cover the smelts in breadcrumbs.
5.	Melt the butter in a large skillet over medium-high heat.
6.	Fry the smelts in the skillet until golden brown, turning occasionally.
7.	Place the smelts on a baking sheet and bake in the preheated oven for 10 minutes.

PROS

Fresh smelts provide a mild and delicate flavor.

Breadcrumbs give the smelts a crispy exterior and butter adds richness to the dish.

Fried smelts are a popular delicacy in many cultures and are often enjoyed with lemon wedges and tartar sauce.

CONS

Fried smelts are high in cholesterol and fat.

They should be consumed in moderation as part of a balanced diet.

Smelts are also a small fish so it may take a decent amount of time to prepare enough smelts to reach a full serving size.

HEALTH & BENEFITS

Fresh smelts are an excellent source of protein and omega-3 fatty acids.
They also contain essential nutrients like calcium, iron, and vitamin D which support healthy bones and energy production.
Omega-3 fatty acids can help reduce inflammation in the body and promote heart health.