Herringpudding ( Sillpudding)

May 08, 2023May 8, 20230 16

Traditional Swedish Herringpudding recipe for a protein-packed meal

by The Chefin Seafood

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

16g

The Herringpudding (Sillpudding) is a classic Swedish dish that has been enjoyed for generations. It is a simple yet flavorful recipe that is perfect for a hearty lunch or dinner. This dish is a great way to introduce herrings, a staple ingredient in Nordic cuisine, to your diet. The Herringpudding is traditionally served with lingonberry jam and a green salad.

Instructions

1.	Preheat the oven to 375°F (190°C). Grease a baking dish and set aside.
2.	Clean the salted herrings and remove their bones. Cut them into small pieces and set aside.
3.	Mash the boiled potatoes and add them to a large bowl. Beat in the eggs, flour, milk, butter, and white pepper.
4.	Fold in the herring pieces and pour the mixture into the prepared baking dish.
5.	Bake for 45-50 minutes or until the pudding is golden brown and set.

PROS

The Herringpudding is a wholesome and filling meal that is high in protein and fiber.

It is a budget-friendly recipe that is easy to prepare and can be made ahead of time.

This pudding is a great way to use leftover potatoes and herrings.

CONS

The salted herrings used in this recipe may not be liked by everyone due to their strong flavor and odor.

This dish is relatively high in sodium and cholesterol, so it should be consumed in moderation.

HEALTH & BENEFITS

The Herringpudding is a great source of protein, vitamins, and minerals.
The herrings used in this recipe are a rich source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Potatoes are a good source of fiber, potassium, and vitamin C.

	2 salted herrings
	4 cups potatoes , boiled
	4 eggs
	2 teaspoons flour
	1 2/3 cups milk
	2 -3 tablespoons butter
	1/3 teaspoon white pepper