Swedish Mushroom Salad (Champinjodsallad)

May 08, 2023May 8, 20230 2

Tasty Swedish Mushroom Salad (Champinjodsallad) Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

	7 ounces raw mushrooms , cleaned and trimmed
	1 1/2 tablespoons red wine vinegar
	4 tablespoons salad oil
	salt
	white pepper
	garlic salt ( if using garlic salt cut back on regular salt ) or garlic powder ( if using garlic salt cut back on regular salt )

Nutrision Information

Servings Per Recipe

Calories

185

Sugar

Fat

20g

Swedish Mushroom Salad (Champinjodsallad) is a refreshing salad that is traditionally served in Swedish homes during the summer season. The recipe is very simple and has been passed down from generation to generation. The mushrooms are sliced thinly, marinated in a red wine vinegar dressing with a mild flavour of garlic and served chilled. It is perfect as an appetizer or as a side dish with grilled meats. This easy-to-make salad is great for those who are looking for a light and healthy option during mealtime.

Instructions

1.	Slice the mushrooms thinly, as thin as possible.
2.	Mix together red wine vinegar, salad oil, salt, white pepper and garlic salt (or garlic powder), whisking to combine.
3.	Toss the sliced mushrooms gently in the dressing mix, making sure that each slice is coated evenly.
4.	Cover and refrigerate for at least an hour before serving.

PROS

This Swedish mushroom salad is a great way to incorporate more vegetables into your diet.
It’s healthy, light and delicious.

The salad is easy to make and is perfect for preparing in advance.

CONS

Some people may not like the texture of raw mushrooms.
Also, this recipe may not be filling enough as a main dish.

HEALTH & BENEFITS

Mushrooms are a rich source of nutrients, vitamins and minerals. They are low in calories and high in antioxidants.
Red wine vinegar helps in reducing cholesterol and releasing insulin into the bloodstream slowly, which makes it a great choice for maintaining a healthy blood sugar level.