Quick Swedish Rye Bread

May 08, 2023May 8, 20230 12

Quick and Easy Swedish Rye Bread Recipe

by The Chefin Bread

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2 loaves

Calories

200 per slice

Sugar

Fat

Swedish Rye Bread is a staple food in Sweden, often enjoyed as a breakfast or lunch item. This bread is dense and hearty, making it a great option for those who prefer a more substantial bread. The addition of cumin or caraway seeds gives this bread a unique and savory flavor that pairs well with butter, cheese, or other toppings. While traditional rye bread can take several hours or even days to make, this recipe for Quick Swedish Rye Bread can be made in just under an hour.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Grease a large baking sheet.
3.	In a large bowl, combine the rye flour, baking soda, baking powder, salt, and cumin seeds.
4.	In a separate bowl, mix together the yogurt, milk, and honey.
5.	Add the wet ingredients to the dry ingredients, mixing until a dough forms.
6.	Knead the dough on a floured surface until it becomes smooth.
7.	Divide the dough into two equal parts, shaping each into a round loaf.
8.	Place the loaves onto the greased baking sheet and score the top of each loaf with a sharp knife.
9.	Bake the loaves for 30-40 minutes, or until a toothpick inserted into the center of the bread comes out clean.
10.	Allow the bread to cool on a wire rack for at least 15 minutes before slicing and serving.

PROS

This Swedish Rye Bread is quick and easy to make, requiring only a few ingredients and minimal preparation.

The bread is dense and hearty, making it a great option for those looking to add more fiber and whole grains to their diet.

This recipe is also suitable for those following a vegetarian diet.

CONS

Rye bread is denser and heavier than traditional white bread, which may not be to everyone’s liking.

Some people may also find that rye bread causes bloating or other digestive issues.

Those with celiac disease or gluten intolerance should be aware that this recipe contains gluten.

HEALTH & BENEFITS

Swedish Rye Bread is an excellent source of fiber and whole grains, which can provide numerous health benefits.
Consuming fiber can help promote digestive health, lower cholesterol levels, and aid in weight management.
Whole grains have also been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

	5 cups light rye flour
	2 teaspoons baking soda
	1 teaspoon baking powder
	1 tablespoon salt
	1 1/2 teaspoons whole cumin seeds or 1 1/2 teaspoons caraway seeds
	2 cups plain yogurt ( do n't use reduced fat yogurt )
	1/2 cup milk
	1/4 cup liquid honey