Swedish Pickled Beet and Apple Salad

May 08, 2023May 8, 20230 4
Swedish Pickled Beet and Apple Salad - A hearty salad with a burst of flavor
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 medium red onion , halved and thinly sliced
2 granny smith apples , quartered , cored and thinly sliced
1/4 cup lemon juice , freshly squeezed
4 pickled beets , thinly sliced
2 tablespoons capers , drained
2 tablespoons mayonnaise
2 tablespoons sour cream
kosher salt & freshly ground black pepper
2 tablespoons flat leaf parsley , fresh , finely chopped
1 tablespoon chives , fresh , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
13g
Fat
13g
Swedish Pickled Beet and Apple Salad is a unique combination of flavors that will surely impress your taste buds. This hearty salad is perfect for lunch or when you need a side dish for your dinner. The crunchy texture of the apples and the tanginess of the pickled beets perfectly complement each other, while the capers add a nice briny flavor that enhances the taste of this dish. It's a refreshing and filling salad that's perfect for any occasion. Serve it as a side dish or enjoy it on its own for a healthy, satisfying meal.

Instructions

1.In a large skillet, heat the canola oil over medium heat.
2.When hot, add the sliced red onion and cook until softened, about 3 minutes.
3.Add the sliced apples to the skillet and continue cooking until they are slightly softened, about 2 minutes.
4.Stir in the lemon juice and cook for an additional minute.
5.Remove from heat and let cool slightly.
6.In a large bowl, combine the pickled beets, capers, mayonnaise, and sour cream.
7.Add the onion and apple mixture to the bowl and toss to coat.
8.Season with salt and black pepper to taste.
9.Garnish with chopped parsley and chives and serve chilled.

PROS

This salad is packed with healthy ingredients like beets and apples, which are high in fiber and antioxidants.

It’s a refreshing and hearty salad to enjoy for lunch or as a side dish.

CONS

The pickled beets may not be suitable for those with a sensitive palate.

This salad may not appeal to those who do not enjoy the tangy flavor of pickled beets.

HEALTH & BENEFITS

This salad is an excellent source of fiber, vitamins, and minerals.
The vitamin C in the lemon juice and apples helps to boost immunity, while the antioxidants in beets help to support heart health and lower inflammation.

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