Smul Paj (Crumb Pie)

May 08, 2023May 8, 20230 2

Scrumptious Smul Paj (Crumb Pie) recipe for your dessert table

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	3/4 cup flour
	1/4 - 1/2 cup butter or 1/4-1/2 cup margarine
	2 -3 tablespoons sugar

Nutrision Information

Servings Per Recipe

Calories

266

Sugar

10g

Fat

18g

Smul Paj (Crumb Pie) is a traditional Swedish dessert that translates into 'Crumbly Pie' in English. The dessert is made up of three simple ingredients: flour, sugar, and butter. While some variations of the dessert call for additional ingredients, this classic version remains the crowd favorite. It is often served in Sweden at weddings, birthdays, or other festive events. The dessert is light, flaky, and crumbles beautifully in your mouth, making it a delicious end to any meal. The less-is-more pastry is a favorite as it is not overly sweet and is loved by young and old alike.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a medium bowl, use a spoon to mix flour, sugar, and butter.
3.	Press the mixture into a 9-inch (23cm) pie dish.
4.	Bake it for 10-15 minutes until it is light golden.

PROS

Smul Paj (Crumb Pie) is an easy-to-make dessert that doesn’t require much preparation time.

The ingredients are simple yet create a rich and buttery flavor.

It is an ideal dessert for any casual or formal occasion.

CONS

Smul Paj (Crumb Pie) is high in saturated fat and calories due to the butter content.

It may not be suitable for individuals with high cholesterol or calorie-count diets as one serving can contribute to half of the daily recommended limit.

Lastly, it may not be ideal for individuals with gluten intolerance or celiac disease as it contains flour.

HEALTH & BENEFITS

Although Smul Paj (Crumb Pie) is not an overly healthy dessert, it can be enjoyed in moderation as a treat.
The dessert nourishes the soul more than the body as it does not contain many nutrients or vitamins. However, it can provide an instant energy boost due to the high caloric content, which is helpful during a mid-day slump.