Aertsoppa (Pea Soup)

May 08, 2023May 8, 20230 12

Hearty and comforting Aertsoppa (Pea Soup) recipe for the cold days

by The Chefin Soup

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

298

Sugar

Fat

10g

Aertsoppa (Pea Soup) is a traditional Nordic soup that has been around for centuries. It is known for its hearty and comforting texture, making it a popular winter meal in Northern Europe. This soup is made with yellow split peas, which are loaded with nutrients and have a creamy and sweet flavor that pairs perfectly with the salty taste of ham and fresh vegetables. It's also easy to make and affordable, making it a popular choice for people looking for an inexpensive, yet satisfying meal.

Instructions

1.	Rinse the split peas and drain them.
2.	In a large pot, add the split peas and the cold water. Bring it to a boil and reduce the heat to let it simmer for an hour, or until the peas are tender.
3.	Add the ham, onion, celery, and carrots. Cook for another 30 minutes until the carrots are tender.
4.	Season with salt and pepper according to your taste.

PROS

This Aertsoppa (Pea Soup) is hearty, flavorful, and packed with nutrition from the vegetables and yellow split peas.
It’s easy to make and is a great way to warm up on a cold day.

Can be prepared ahead of time and stored in the fridge for later consumption.

CONS

Yellow split peas are high in carbohydrates and can increase blood sugar levels.
People who are trying to lose weight should consume it in moderation.
Additionally, the soup gets thicker as it cools, and you may have to add more water before reheating.

HEALTH & BENEFITS

Aertsoppa (Pea Soup) is a great source of protein, fiber and other essential nutrients.
Split peas (yellow) contain B vitamins and minerals such as magnesium and potassium. These vitamins play an essential role in maintaining good health.
In summary, Aertsoppa (Pea Soup) is an excellent meal for people who want to keep a healthy lifestyle, especially during the cold months.

	1 1/2 cups yellow split peas
	2 quarts cold water
	1 1/2 cups diced baked ham
	3/4 cup minced onion
	3 celery ribs , with tops sliced
	1 -2 carrot , diced
	salt and pepper