Ingrid’s Applesauce

May 08, 2023May 8, 20230 13

Ingrid’s Applesauce: A Healthy Dessert Recipe

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	3 -4 crisp apples , peeled and cut into 1/2-inch dice ( macintosh , granny smith , etc . )
	lemon juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Ingrid’s Applesauce is a simple, healthy dessert recipe that utilizes fresh apples to create a sweet and flavorful treat. This recipe calls for a handful of ingredients and requires minimal prep work, making it easy to whip up in a pinch. Unlike traditional applesauce, this recipe contains minimal added sugar, making it a nutritious alternative to store-bought brands. Whether served warm or chilled, this applesauce is a satisfying dessert that won't leave you feeling weighed down or guilty. Try it today!

Instructions

1.	In a medium-sized saucepan, place the diced apples and lemon juice.
2.	Cook the apples over medium heat until they are soft.
3.	Allow the apples to cool for a few minutes before transferring them to a blender or food processor.
4.	Puree the apples until the mixture reaches your desired texture.
5.	Add more lemon juice or cinnamon to taste.
6.	Serve the applesauce warm or refrigerate it for later.

PROS

Ingrid’s Applesauce is a delicious, nutrient-dense dessert that is simple to make.
It makes a great addition to breakfast or as a snack to help curb your sweet tooth.

The applesauce contains no added sugars and is naturally sweetened with the apples and lemon juice.

CONS

This recipe yields a small amount of applesauce.
If you’re feeding a crowd, consider doubling the recipe.

While this recipe doesn’t contain any added sugars or preservatives, it is still a dessert and should be consumed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Ingrid’s Applesauce is high in fiber, which can help aid digestion and promote feelings of fullness. Additionally, apples are high in antioxidants that can help protect against free-radical damage and reduce inflammation in the body. Finally, the lemon juice adds a boost of vitamin C, which can help support the immune system and promote healthy skin.