Tunnbrodsrulle II

May 08, 2023May 8, 20230 13
Tasty and filling Swedish Tunnbrodsrulle II recipe for a quick lunch or dinner
in Fast

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 flour tortillas
1 cup mashed potatoes
4 hot dogs
catsup , to taste
mustard , to taste
relish , to taste
1/2 cup lowfat sour cream
1 cup baby shrimp ( or larger , peeled and chopped )
1/2 cup lowfat mayonnaise
1/2 large apple , finely chopped
1/2 cup rutabaga , peeled and finely chopped
1 cup torn leaf lettuce

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
10g
Fat
23g
Tunnbrodsrulle II is a popular Swedish fast food dish, perfect for a quick lunch or dinner. It consists of a flour tortilla wrapped around a hot dog, mashed potatoes, and various toppings like shrimp, apple, relish, mustard, and ketchup. It is a common street food staple in Sweden, especially during the summer months when it is usually consumed outside. The dish is filling, tasty, and quite easy to prepare, making it a great option for a busy weeknight when you don't have much time to cook.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a microwave-safe bowl, heat the mashed potatoes in the microwave for 1 minute.
3.Microwave the hot dogs for 20 seconds and warm up the tortillas in the microwave for 10 seconds each.
4.Spread mashed potatoes, catsup, mustard, and relish on each tortilla and place a hot dog in the center.
5.Spread sour cream over the hot dogs, then add baby shrimp, mayo, apple, rutabaga, and lettuce to each tortilla.
6.Fold the tortillas tightly, keeping the filling in as much as possible.
7.Place the tortillas seam-side down on a baking sheet lined with aluminum foil.
8.Bake for 10-12 minutes until the tortillas are crispy.
9.Serve immediately and enjoy!

PROS

Tunnbrodsrulle II is a quick and easy meal to prepare, perfect for a busy day.
The dish is quite filling, so it will keep you satisfied for a while.
The mix of flavors and textures is amazing, making it a real treat for your taste buds.

CONS

This dish is not particularly healthy or low in calories.
It is also quite high in sodium and should be consumed in moderation.

HEALTH & BENEFITS

While Tunnbrodsrulle II is not the healthiest food out there, it does contain some beneficial ingredients like baby shrimp, which are an excellent source of protein, B-vitamins, and Omega-3 fatty acids. Rutabaga is also a good source of fiber, vitamin C, and antioxidants, which are beneficial for the immune system and general health. However, it is recommended to consume this dish in moderation as part of a balanced diet.

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