Swedish Pickled Beets

May 08, 2023May 8, 20230 4

Swedish Pickled Beets recipe for your healthy snacking

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

24 hours - 1 week

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Swedish cuisine is known for its pickling methods, and these Swedish Pickled Beets are a prime example. Beets have been a staple food in Scandinavian countries for centuries, and are often served alongside other pickled vegetables and open-faced sandwiches. In addition to their delicious taste, these brightly colored root vegetables are loaded with nutrients that help to support overall health and wellness. Whether enjoyed as a snack or as a flavorful addition to your favorite dish, Swedish Pickled Beets are a delicious and healthy way to add variety to your diet.

Instructions

1.	Boil the beets for 25 minutes, or until they are cooked through. Drain and rinse under cold water.
2.	Once cool, remove the skins and cut into wedges.
3.	In a large pot, bring the water, bay leaves, allspice berries, and horseradish to a boil.
4.	Add in the Swedish 1-2-3 vinegar and reduce the heat to medium-low.
5.	Place the beets in the pickling liquid and let them sit for at least 24 hours, or up to 1 week.

PROS

Swedish Pickled Beets are a tasty, tangy and healthy snack that you can enjoy any time of day.

They are low in calories, high in fiber and rich in antioxidants.

Their unique flavor makes them an excellent addition to any salad or sandwich.

CONS

The process of pickling the beets can take up to 1 week, which requires some patience.

Although beets have numerous health benefits, they can temporarily cause urine to turn red in color.

HEALTH & BENEFITS

Beets are high in fiber, vitamin C, and essential minerals such as potassium and manganese.
They have been linked to lower blood pressure, improved digestion, and reduced inflammation.
The pickling process also helps to preserve the nutritional value of the beets, while adding beneficial probiotics to aid in gut health.

	4 medium beets
	2 bay leaves , preferably fresh
	2 allspice berries
	1 horseradish root , fresh , about a 3 inch piece , cut into chunks
	2 quarts water
	2 cups swedish 1-2-3 vinegar