Sardine Fillets With Caper & Vodka Butter

May 08, 2023May 8, 20230 1

Sardine Fillets With Caper & Vodka Butter - A Flavorful Seafood Dish

by The Chefin Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

Ingredients

	3/4 cup fresh breadcrumb
	1 1/3 lbs fresh sardine fillets or 1 1/3 lbs trout fillets
	salt
	7 tablespoons butter , softened
	1 1/2 tablespoons vodka ( Finlandia or Absolut for the `` authentic '' taste )
	1 1/2 tablespoons capers
	black pepper , crushed

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

31g

Sardines are a small, oily fish that are enjoyed around the world for their rich, meaty flavor. They are often associated with Mediterranean cuisine and are a popular choice for health-conscious eaters. This recipe features fresh sardine fillets topped with a crispy breadcrumb mixture and served with a tangy caper and vodka butter sauce. The result is a flavorful and satisfying seafood dish that can be enjoyed for lunch or dinner. The sardines are baked in the oven for a healthier cooking method, making this dish both delicious and nutritious.

Instructions

1.	Preheat the oven to 400 degrees F.
2.	In a bowl, mix together the breadcrumbs and 2 tablespoons of butter.
3.	Season the fillets with salt and place them on a baking sheet lined with parchment paper.
4.	Spread the breadcrumb mixture over each fillet, pressing it firmly into the fish.
5.	Bake for 10-12 minutes, until the topping is golden brown and the fish is cooked through.
6.	In a small saucepan, melt the remaining butter over low heat.
7.	Add the vodka and capers and stir well to combine.
8.	Season with black pepper to taste.
9.	Serve the sardines hot, with the caper and vodka butter spooned over the top.

PROS

The sardine fillets have a rich, meaty flavor and are packed with omega-3 fatty acids, which are essential for heart health.

The caper and vodka butter adds a tangy, zesty kick to the dish and complements the fish perfectly.

CONS

Some people find sardines to be an acquired taste and may not enjoy their strong flavor.

Sardines can also be high in environmental toxins, such as mercury, so it is important to source them from a reputable fishmonger.

HEALTH & BENEFITS

Sardines are a superfood when it comes to nutrition. They are an excellent source of protein, vitamin D, and omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve brain function.
The capers in this recipe are high in antioxidants and may help to protect against cancer and heart disease.