Baked Swedish Meatballs

May 08, 2023May 8, 20230 5
Baked Swedish Meatballs recipe
in Meat

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices bread
1/2 cup milk
1 1/2 lbs ground beef
1 egg , slightly beaten
1 small onion , minced
1/2 teaspoon sugar
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cardamom seed
5 tablespoons flour or 5 tablespoons cornstarch
1 can condensed beef consomme
1 can water
1 cup light cream
1 teaspoon dill weed

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
3g
Fat
31g
Baked Swedish Meatballs is a traditional Swedish dish that has been enjoyed for generations. The meatballs are made from a blend of ground beef, breadcrumbs, and spices, and are typically served with a creamy gravy and lingonberry sauce. While the dish is known for its strong seasoning, it is the perfect comfort food that can be enjoyed on a chilly evening with a side of mashed potatoes and vegetables. It is also an ideal dish to serve at family gatherings and dinner parties, as it is easy to make in large quantities and is always a crowd-pleaser.

Instructions

1.Preheat your oven to 375°F.
2.Soak bread in milk.
3.Combine ground beef, egg, minced onion, sugar, nutmeg, allspice, salt, pepper, and cardamom seed well.
4.Squeeze the milk from bread.
5.Add bread to meat mixture and mix again.
6.Shape meat mixture into small balls.
7.Place meatballs in a baking dish and bake for 20 minutes.
8.While the meatballs are baking, make the gravy.
9.Mix flour/cornstarch with beef consomme until smooth.
10.Pour the mixture into a saucepan and add water.
11.Cook while stirring over a medium heat until mixture begins to thicken.
12.Add cream and stir.
13.Pour the gravy over warm meatballs and sprinkle with dill weed.

PROS

Baked Swedish Meatballs are a classic comfort food.

They are hearty, filling, and delicious.

These meatballs are also easy to make and can be enjoyed by the whole family.

CONS

Some people might find the spices used in Baked Swedish Meatballs to be overpowering.

The dish also contains a significant amount of fat and calories, making it less than ideal for those on a strict diet.

HEALTH & BENEFITS

While Baked Swedish Meatballs may not be the healthiest option, they do have some nutritional benefits.
The beef used in the recipe is high in protein and iron, which is essential for maintaining healthy muscles and blood cells.
The spices used in the meatballs also have their own health benefits. Nutmeg, for example, has been linked to reducing blood pressure and aiding digestion.
However, it is important to note that the high sodium and fat content in the dish can outweigh these benefits if consumed in excess.

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