Dee’s Swedish Meatballs

May 08, 2023May 8, 20230 11
Dee's Swedish Meatballs Recipe for a Hearty Meal
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg
1/8 teaspoon allspice
1 egg
2 tablespoons onions , finely chopped
2 -4 slices bread , dampened
1/4 cup oil
3 tablespoons flour
1 cup water
1 can canned milk
1 package sour cream
1 bag extra wide egg noodles
3 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
748
Sugar
7g
Fat
56g
Swedish Meatballs are a classic dish that originated in Sweden and are now popular all over the world. The dish is made with flavorful meatballs that are usually made with a mixture of ground beef, pork, and spices. The creamy sauce is made with sour cream, flour, and beef broth, and the dish is served over egg noodles. This recipe is a classic version of the dish and is perfect for a hearty dinner. The dish is comforting and satisfying, and the flavors are rich and delicious.

Instructions

1.Preheat oven to 325 degrees F (160 degrees C).
2.Mix the ground beef, salt, pepper, nutmeg, allspice, egg, onion, and dampened bread together until well combined.
3.Roll the meat mixture into small balls and place them on a baking sheet.
4.In a large saucepan, heat the oil over medium heat, and add the flour, whisking constantly to form a roux. Cook for 2 minutes.
5.Add the water and canned milk, whisking constantly until the mixture thickens.
6.Add the sour cream and whisk until well combined.
7.Bake the meatballs for 20-25 minutes, or until fully cooked.
8.Cook the egg noodles according to the package instructions.
9.Strain the noodles, and mix with butter.
10.Serve the meatballs over the egg noodles and sauce.

PROS

Swedish Meatballs are a delicious and hearty meal that is perfect for cold weather.

The sauce is creamy and flavorful, and the meatballs are tender and juicy.

The dish can be made ahead of time and reheated, making it a great option for meal prep.

CONS

The dish is high in fat and calories, so it should be enjoyed in moderation.

The process of making the meatballs can be time-consuming, especially if you are not used to rolling meatball.

HEALTH & BENEFITS

Swedish Meatballs are high in protein and can help keep you feeling full for longer periods.
The dish can be a good source of iron and other essential nutrients, depending on the ingredients used.

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