Allergy-Free Swedish Meatballs

May 08, 2023May 8, 20230 1
Allergy-Free Swedish Meatballs Recipe to Satisfy Your Cravings
in Meat

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup corn flakes , ground into a meal in a food processor
1/2 cup rice milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon allspice
1/2 cup minced onion
1 tablespoon canola oil
1 lb ground beef
2 -3 tablespoons mayonnaise
2 tablespoons canola oil
2 tablespoons brown rice flour
2 cups beef broth
2 tablespoons tomato paste
1/4 teaspoon allspice
1/8 teaspoon nutmeg
1/4 teaspoon sweet paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup rice milk

Nutrision Information

Servings Per Recipe
4-6
Calories
411
Sugar
3g
Fat
25g
Swedish meatballs are a popular dish in Sweden and have gained popularity in the United States as well. Traditionally served with lingonberry jam, cream sauce, and mashed potatoes, this recipe offers a gluten-free and allergy-friendly twist to the classic dish. The meatballs are made with corn flakes and rice milk instead of bread crumbs and milk or cream, making them suitable for people with gluten or dairy allergies. The use of allspice, nutmeg, and sweet paprika creates a warm and comforting aroma and flavor that is perfect for a cozy family dinner or a party appetizer. Serve with roasted vegetables or a side salad to make a complete and balanced meal.

Instructions

1.Preheat oven to 350°F.
2.Mix the ground corn flakes, rice milk, salt, pepper, allspice, and onion in a large mixing bowl.
3.Add the ground beef and mix well.
4.Shape the mixture into meatballs.
5.Heat the canola oil in a skillet over medium heat.
6.Brown the meatballs on all sides.
7.Place the meatballs on a baking sheet and bake in the preheated oven for 15-20 minutes.
8.In the same skillet, whisk together mayonnaise, canola oil, brown rice flour, beef broth, tomato paste, allspice, nutmeg, sweet paprika, salt, pepper, and rice milk.
9.Heat the mixture on medium heat, stirring occasionally, until it thickens.
10.Pour the sauce over the meatballs and serve immediately.

PROS

The use of corn flakes as a binding agent instead of bread crumbs makes this recipe gluten-free and allergy-friendly.

The combination of allspice, nutmeg, and sweet paprika creates a unique and flavorful taste.

The recipe is easy to make and can be enjoyed by the whole family.

CONS

The use of beef may not be suitable for vegetarians or people who do not eat red meat due to health or personal reasons.

Mayonnaise is a source of saturated fat and may not be suitable for people with certain dietary restrictions.

The dish may be high in sodium due to the use of beef broth and canned tomato paste.

HEALTH & BENEFITS

Swedish meatballs are a good source of protein, iron, and zinc.
The spices used in this recipe, such as allspice and nutmeg, have been linked to improving digestion and reducing inflammation.
The dish can be made healthier by using lean ground beef or turkey, reducing the amount of sodium in the recipe, and serving with a side of vegetables.

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