Knuckle of pork with mashed swedes (Flasklagg med rotmos)

May 08, 2023May 8, 20230 5
Knuckle of pork with mashed swedes - delicious and hearty Scandinavian comfort food
in Pork

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pork knuckle , with bone ( salted if available )
bouquet garni ( a little thyme , laurel and parsley )
1/2 teaspoon white peppercorns
1 -2 tablespoon salt ( if using unsalted meat )
1 lb swedes
1 lb potato
1 small carrot
salt
pepper
2 tablespoons butter
strong mustard ( e.g . Dijon or Colman )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
10g
Knuckle of pork with mashed swedes, or Flasklagg med rotmos in Swedish, is a classic Scandinavian comfort food that's perfect for chilly days. This hearty dish features tender pork knuckle that's been slow cooked to perfection, served with a creamy, subtly sweet mash of swedes, potatoes, and carrots. The whole dish is topped with a tangy dollop of strong mustard that complements the flavor of the pork perfectly. This dish is a great example of the simple, hearty, and satisfying cuisine that Scandinavia is famous for.

Instructions

1.Rinse the pork knuckle and place it in a pot with enough water to cover it. Bring the water to a boil, then reduce heat and add the bouquet garni and white peppercorns.
2.Cover the pot and simmer for 2-3 hours or until the meat is falling off the bone.
3.While the meat is cooking, peel and chop the swedes, potato, and carrot. Boil in salted water until tender.
4.Drain the vegetables and mash them together with butter, salt, and pepper to taste.
5.Serve the pork knuckle with the mashed swedes and a dollop of strong mustard on the side.

PROS

This dish is hearty, flavorful, and comforting – perfect for cozy fall or winter nights.

The pork is low in fat and high in protein, and the mashed swedes are a great source of vitamins and fiber.

CONS

This dish requires a few hours of cooking time, so it’s not ideal for busy weeknights.

Some people may find the flavor of swedes a bit bland or earthy.

HEALTH & BENEFITS

Pork is a good source of protein, vitamin B12, and zinc. It’s also relatively low in fat, especially if you choose lean cuts like pork knuckle.
Swedes are a great source of vitamin C, fiber, and potassium. They may also have anti-inflammatory properties and help regulate blood sugar.

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