Swedish Saffranspannkaka – -Saffron Cake

May 08, 2023May 8, 20230 16
Delicious Swedish Saffranspannkaka - -Saffron Cake recipe for your breakfast
in Breakfast/Brunch

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

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Ingredients

1 cup short-grain rice
1/2 teaspoon salt
1 1/2 cups water
1 1/4 cups cream
1 cup milk
saffron strand ( one envelope )
2 tablespoons sugar
1/2 cup almonds , skins removed and roughly chopped
5 eggs

Nutrision Information

Servings Per Recipe
6
Calories
576
Sugar
19g
Fat
39g
Saffranspannkaka is a traditional Swedish breakfast dish that originated in the province of Skåne in Sweden. It is usually eaten during Christmas time, but it can also be enjoyed all year round. The dish is made with short-grain rice, cream, milk, saffron, almonds, and eggs, and is baked in the oven until golden and set. The saffron gives the dish its unique flavor and a beautiful yellow color. It is usually topped with fruit or jam before serving. This dish is perfect for those who enjoy sweet breakfasts and it can also be enjoyed as a dessert.

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.Rinse the rice, then add it to a medium-sized saucepan with the salt and water. Bring it to a boil over high heat. When it is boiling, reduce the heat to very low, cover the pot, and cook for 12 minutes.
3.After 12 minutes, turn off the heat and let the rice sit, covered, for 10 more minutes.
4.In a bowl, combine the cream, milk, saffron, and sugar. Stir well to combine.
5.Add the chopped almonds to the cream mixture.
6.In a separate bowl, whisk together the eggs until they are frothy and bubbly. Add the eggs to the cream mixture and stir to combine.
7.Add the rice to the cream mixture and stir until everything is well combined.
8.Pour the mixture into a greased baking dish and bake in the preheated oven for 35-40 minutes, or until the edges are golden and the center is set.

PROS

Saffranspannkaka, also known as Saffron Cake, is a traditional Swedish dish that is perfect for breakfast.
It is creamy, sweet, and filled with saffron, cream, milk, and almonds which are all good sources of essential nutrients.

The rice used in this dish is gluten-free which makes it perfect for those who follow a gluten-free diet.

CONS

Saffranspannkaka is a sweet dish that can be high in calories if consumed in large amounts.
It contains a significant amount of cream and sugar which can make it not ideal for those who are trying to lose weight or limit their sugar intake.

It may not be well suited for people with allergies to nuts or dairy due to its primary ingredients.

HEALTH & BENEFITS

Saffron, the hero ingredient in the dish, has several health benefits. It is considered to be a powerful antioxidant, which helps in reducing inflammation in the body. It also contains compounds that can help in regulating mood and promoting better sleep.
Almonds have been shown to help lower cholesterol levels and reduce the risk of heart disease. They are a great source of healthy fats, protein, and fiber and can keep you fuller for longer periods.

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