Swedish Fruit Compote

May 08, 2023May 8, 20230 0
Sweet and tangy Swedish Fruit Compote for a refreshing summer dessert
in Dessert

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pint blueberries
1 pint blackberry
1 pint strawberry
1/2 pint raspberries
1/2 cup frozen apple juice concentrate
1 cup water
1/4 cup maple syrup
1 tablespoon potato starch or 1 tablespoon cornstarch
1/4 teaspoon cinnamon
mint leaf ( for garnish )

Nutrision Information

Servings Per Recipe
8
Calories
70
Sugar
12g
Fat
0.4g
Swedish Fruit Compote is a refreshing dessert that is perfect for hot summer days. This sweet and tangy dish is made with a delicious blend of berries that have been simmered in a natural maple syrup and apple juice concentrate mixture. It is easy to make and can be served chilled as a sweet treat after a meal. This compote is a delicious way to get your daily serving of fruits and is also packed with health benefits.

Instructions

1.In a medium saucepan, combine the blueberries, blackberries, strawberries, raspberries, apple juice concentrate, water, maple syrup, and cinnamon.
2.Bring the mixture to a boil over medium-high heat.
3.Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
4.In a small bowl, whisk together the potato starch with 1 tablespoon of cold water.
5.Slowly pour the potato starch mixture into the fruit mixture, stirring constantly for 1-2 minutes, until the mixture thickens.
6.Remove from heat and let cool.
7.Serve chilled and garnish with a mint leaf.

PROS

This refreshing dessert is packed with a variety of delicious berries and is sweetened with natural maple syrup.

It is low in fat and calories, making it a healthy dessert option that is perfect for hot summer days.

CONS

The recipe calls for apple juice concentrate, which is high in natural sugars.

While the compote is low in fat and calories, it is still important to enjoy it in moderation as part of a balanced diet.

HEALTH & BENEFITS

This delicious fruit compote is packed with antioxidants, vitamins, and other micronutrients that are essential for overall health and well-being.
Berries in particular are known to support healthy brain function, help prevent chronic diseases, and may even have anti-cancer properties.

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