Salmon With Green Fettuccine

May 08, 2023May 8, 20230 2
Creamy Salmon With Green Fettuccine Recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces spinach fettuccine pasta
1 can canned salmon , drained , liquid reserved
1 1/2 cups milk
1/4 cup finely diced onion
1 1/2 cups fresh sliced mushrooms
3 tablespoons butter
1/4 cup all-purpose flour
1/4 cup dry white wine
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1/4 teaspoon dried dill weed
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
496
Sugar
9g
Fat
24g
The combination of salmon and pasta is classic and always satisfying. In this dish, we’ve made it extra special by using green fettuccine pasta, which not only adds to the nutritional value of the dish but also makes it visually gorgeous. The creamy mushroom and onion sauce is what ties everything together, adding a touch of richness and depth of flavor to the dish. It’s the perfect comfort food for a family dinner or a romantic night in. The best thing about this recipe is that it’s effortless to prepare and perfect for weeknight dinners when you want a satisfying meal without putting in too much effort.

Instructions

1.Cook pasta in a large pot of boiling salted water until tender but still firm to the bite.
2.Drain, reserving 1 cup of cooking water.
3.Melt butter in a large skillet over medium heat.
4.Add the onion and cook until softened, about 2 minutes.
5.Add the mushrooms and cook until tender, about 5 minutes.
6.Add the flour and stir to combine.
7.Add the milk and reserved pasta water, whisking constantly until smooth.
8.Add the wine, salmon, Parmesan cheese, parsley, and dill weed, stirring to combine.
9.Cook until the mixture is thickened and bubbly, stirring occasionally, about 7 minutes.
10.Season with salt and pepper to taste.
11.Serve the creamy salmon sauce over the cooked green fettuccine pasta.

PROS

This creamy salmon and green fettuccine pasta dish is a delicious and satisfying main course that is quick and easy to prepare.

Salmon is rich in omega-3 fatty acids, which are essential for maintaining heart and brain health.

Green fettuccine pasta is made with spinach, adding essential vitamins and minerals to the meal.

The creamy sauce made with mushroom and onion is flavor-packed and satisfying.

CONS

Canned salmon may contain bones, which should be removed before cooking.

Some people may not enjoy the taste of canned salmon.

The creamy sauce is high in calories and fat, which should be consumed in moderation.

HEALTH & BENEFITS

Salmon is a rich source of omega-3 fatty acids that can help reduce inflammation and lower the risk of heart disease and stroke.
The spinach in the green fettuccine pasta contains vitamins A and C, iron, and folate that are essential for maintaining a healthy immune system and preventing cell damage.
The mushrooms in the creamy sauce are a good source of antioxidants and can help boost the immune system.

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