Appelpaj Swedish Apple Pie

May 08, 2023May 8, 20230 4

Appelpaj: A Traditional Swedish Apple Pie Recipe

by The Chefin Dessert

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

Ingredients

	4 -5 medium apples , peeled , cored , sliced
	1 1/4 cups sugar , divided ( reduce sugar to 1 cup for sweeter apples )
	3 teaspoons cinnamon
	1 dash cardamom ( optional )
	3/4 cup butter or 3/4 cup margarine
	1 cup flour
	1 egg , slightly beaten

Nutrision Information

Servings Per Recipe

6-8

Calories

487

Sugar

54g

Fat

26g

Appelpaj is a traditional Swedish dessert that is similar to an apple pie but with a crumbly topping instead of a pastry crust. It is a popular dessert that is enjoyed throughout Sweden, particularly during the autumn and winter months. The use of cinnamon and cardamom in this recipe makes it unique and adds a warm and spicy flavor to the sweet sliced apples. The crumbly topping is the perfect contrast in texture to the soft and tender apples. Appelpaj is often served with whipped cream or vanilla ice cream and makes for a comforting and satisfying dessert.

Instructions

1.	Preheat your oven to 350F (175C).
2.	Spread the sliced apples in a greased circular pie dish.
3.	In a bowl, mix together 1/2 cup of sugar, 2 teaspoons of cinnamon, and a dash of cardamom.
4.	Sprinkle the sugar mixture over the sliced apples.
5.	In another bowl, mix together 3/4 cup of butter, 1/2 cup of sugar, 1 cup of flour, and 1 teaspoon of cinnamon until it forms a crumbly mixture.
6.	Spread the mixture over the sliced apples.
7.	Brush the egg over the top.
8.	Bake for approximately 45 minutes.
9.	Let cool before serving.

PROS

Appelpaj is a delicious dessert that is easy to make and perfect for any occasion.

The combination of sweet sliced apples, cinnamon, and cardamom is a crowd-pleaser.

The crumbly topping adds a contrasting texture that makes this dessert even better.

CONS

Appelpaj is a high-calorie dessert that should be enjoyed in moderation as part of a balanced diet.

It is also high in sugar and fat due to the butter and sugar used in the recipe.

HEALTH & BENEFITS

Appelpaj contains important vitamins and minerals such as Vitamin C, fiber, and potassium from the apples.
Cinnamon and cardamom have been linked to improving heart health, reducing inflammation, and aiding in digestion.
While this dessert should not be consumed excessively, it can be a part of a balanced diet in moderation.