Apple-Buns

May 08, 2023May 8, 20230 12
Scrumptious Apple-Buns for breakfast
in Breakfast/Brunch

Prep

30 min

Cook

20 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 g yeast
50 g butter
150 ml milk
2 pinches salt
3 tablespoons golden syrup
350 -400 g flour
100 ml applesauce
1 teaspoon vanilla sugar
45 g chopped almonds
45 g coconut flakes

Nutrision Information

Servings Per Recipe
12
Calories
244
Sugar
10g
Fat
8g
Apple-Buns are a twist on traditional cinnamon rolls, with the addition of applesauce and chopped almonds for a unique flavor and texture. These sweet buns are perfect for breakfast or brunch, and can be enjoyed warm or at room temperature. The dough is soft and fluffy, and the filling is bursting with apple flavor and crunch. Serve them with a cup of coffee or tea, and enjoy the delicious aroma of freshly baked buns in your kitchen.

Instructions

1.Warm up the milk in a small saucepan over low heat, add the butter and let it melt.
2.In a mixing bowl, add the flour, yeast, vanilla sugar, salt, almonds, and coconut flakes. Mix well.
3.Add the applesauce and golden syrup, then pour in the warm milk with the melted butter. Mix well until the dough is smooth and elastic.
4.Knead the dough for 10 minutes. Place it in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour.
5.Preheat the oven to 200°C. Divide the dough into 12 pieces, shape each one into a ball, and place them on a baking sheet lined with parchment paper. Cover with a damp cloth and let them rise for another 30 minutes.
6.Bake for 15-20 minutes, until golden brown. Let cool before serving.

PROS

Apple-Buns are a delicious and healthy breakfast option.

They are packed with flavor and nutrients, making them a great way to start your day.

CONS

Apple-Buns can be time-consuming to prepare and require some skill in baking.

They may not be suitable for people with gluten or nut allergies.

HEALTH & BENEFITS

Apple-Buns are a great source of fiber, vitamins, and minerals.
The almonds and coconut flakes add healthy fats and protein to the recipe, while the applesauce provides natural sweetness and antioxidants. The golden syrup can be reduced or substituted with honey for a healthier option.

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