Browned Kohlrabi (Karalabe Fozelek)

May 08, 2023May 8, 20230 6
Browned Kohlrabi (Karalabe Fozelek)
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

3 lbs kohlrabi , peeled and diced
3 tablespoons butter
1 teaspoon salt
1 teaspoon sugar
1 tablespoon finely chopped parsley
2 tablespoons flour
1/2 cup chicken broth or 1/2 cup vegetable broth

Nutrision Information

Servings Per Recipe
6
Calories
130
Sugar
5g
Fat
8g
Browned Kohlrabi, or Karalabe Fozelek in Hungarian, is a traditional Hungarian dish that is often served as a side dish with meat or poultry. Kohlrabi is a member of the cabbage family and is known for its mild, sweet flavor. In this recipe, the kohlrabi is boiled until tender, mashed, and then mixed with a buttery sauce to create a creamy and delicious side dish.

Instructions

1.In a large pot, bring water to a boil over high heat and cook kohlrabi for 10-15 minutes or until tender.
2.Drain well, and then mash kohlrabi in a bowl until smooth.
3.In a separate pan, melt butter over medium heat. Add flour and stir until combined.
4.Gradually add chicken broth or vegetable broth to the pan, whisking constantly until the mixture thickens
5.Add the mashed kohlrabi, salt, sugar, and parsley to the pan, and cook, stirring occasionally, until heated through.

PROS

Browned Kohlrabi is a delicious and easy-to-make side dish that is perfect for any meal.

It is a healthy and nutritious alternative to traditional mashed potatoes.

This dish is vegetarian and gluten-free, making it an excellent option for anyone with dietary restrictions.

CONS

Some people may find kohlrabi to be an acquired taste, and not everyone is a fan of its texture.

This dish may not be suitable for individuals who are lactose intolerant or allergic to butter.

HEALTH & BENEFITS

Kohlrabi is a cruciferous vegetable that is low in calories and high in fiber.
It is an excellent source of vitamin C, potassium, and B vitamins.
The nutrients in kohlrabi have been linked to boosting immunity, improving digestion, and reducing inflammation.

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